One of the most well-known stories about the health benefits of eating fruit is called the French Paradox – the condition of unexpected low incidence of cardiovascular disease in French citizens who regularly eat extraordinary quantities of high-fat foods and consume red wine. These people technically should have high rates of cardiovascular disease but seem protected by the chemicals in wine.

Although we now recognize that high-fat diets are undesirable, the potential...

Allergy to cow's milk is the most prevalent form of food allergy that primarily affects children. Most infants and babies fortunately outgrow cow's milk allergy during their second to third year of formula milk intake.

Like most allergies, cow's milk allergies is not curable, but rather, they are treatable. In that sense, people and children born with it should live with dairy-free diets all their lives to avoid cow's milk allergies.

A close look at cow's milk

It is a common fact that excessive sun exposure can be damaging to your skin. However, cold weather can take its toll on your skin, too, especially if you have sensitive or dry skin. The lower temperatures outside, increased windiness and the fact you are turning up the thermostat in your home can all make your skin chapped, flaky, blotchy, dry and itchy.

During the summer, we are more prone to take care of our skin because of the constant need for topical relief measures...

Guilt is a natural human emotion that causes you to scrutinize your actions and feel remorse for the things that you have either purposely or unknowingly caused. Guilt is also a feeling you may encounter when your actions have caused pain or grief to another person.

There are two main types of guilt. One is caused directly by your actions. This type of guilt is the healthy type and is a built in response to help you understand that there are emotional consequences when you do...

There is a lot of confusion concerning diets around North America. One minute we are told that low carb, high fat, high protein diets are best, while the next we hear that high carbohydrate, low fat diets are the ticket to weight loss. However, there is no real secret diet that will work for everyone, and it is important to pick a diet that works well with your likes and lifestyle. In this article we will review a fad diet that was presented to consumers a couple of years back; the...

Healthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain phytochemicals like carotenoids and flavonoids which neutralize the free radicals that cause the age-related degenerative diseases. We know that we may not get all the antioxidants that we need in our food so we take supplements to ensure an adequate supply of...

Graters cut cheese into small, thin slivers which are perfect for garnishing a variety of dishes. The increased surface area allows cheese to melt more quickly in dishes such as nachos and lasagna. Traditionally, these small pieces of cheese were created by the use of a hand-held grater. A repetitive motion, gliding a block of cheese across the grater's surface, was required to shred the cheese.

However, many found this method to be tiring and eventually painful to the hands...

Biggest tragedy in the world remained un-noticed.
Dalip Singh Wasan, Advocate.

It is on record that Hindustan was partitioned in 1947. We have been told that at least 8,00,000 people had been killed and about 11,00,00,000 people had been forced to migrate to unknown places and even then the people of India and people of Pakistan declare that this winning of independence from the British was peaceful. It is on record that no tomb had been constructed in memory of those...

The ancient travelers and traders, who circulated back and forth over the Silk Road route between Greece and Turkey, used almonds in their commercial trading, in exchange for other expensive and desirable goods. Native almond trees, ‘Prunius dulcis,' are found growing in Western Asia, and biblical references suggest that almond nuts have been grown in Israel since 2000 B.C. from time immemorial in the ancient land of Canaan; according to the book of Numbers in the Testament. Other...

Positive thinking can be an almost insurmountable goal when you have had a really tough day. If you are like most people, such days begin harmlessly enough, and things get progressively worse as the day wears on, until you are wondering when the day will end. Practicing the art of positive thinking is the farthest thing from your mind.

However, you can benefit from the effects of positive thinking by practicing putting a positive spin on all of the negative things affecting...