If there's one thing a divorce brings, it's stress. With the emotional pressure that you're dealing with as well as the pain, financial stress, child custody battles and everything else, it's no wonder you're so stressed out. Stress can act as a silent killer - causing a higher risk of many chronic diseases and health conditions. Just a few of the things it can cause includes diabetes, heart disease, heart attack, weight gain, depression and much more. If you do nothing else, find some...

Everyone wants to get the best out of their lives as life is short and you have millions of things to do in your entire lifetime. Therefore, it is said that enjoy as much as possible because no one knows what is going to happen tomorrow. Different people have different ideas of enjoyment, some enjoy by making a lot of girl friends whereas others are happy with one, some party, smoke and drink a lot whereas other are happy with their daily routine of work. But in reality everyone is...

Brain wave therapy works because people are always looking to try and make some positive changes in their lives. Brain wave therapy takes the basic understanding that the brain controls all other parts of the body and uses this undeniable truth to make brain wave therapy work.

Most scientists and doctors believe that, if the brain is in control is in direct control of all the bodily functions, they can use different combinations of sound frequencies to help cure various ailments...

Pooja or meditation is a way that we use to meditate or pray and get relaxed ourselves. When we do meditation or Pooja then we concentrate our mind to the almighty god. Doing worship gives a very positive energy to our life. All the bad energies go away from us. We feel more relaxed and comfortable. Doing the Spiritual works like Pooja also makes the environment around us very calm and pleasant and makes us a normal human to a human who has a piece of mind and composed to work...

If you are suffering from, or have had in the past, some rather unpleasant experiences of not being able to sleep, take heart. You are not alone, and you definitely have lots of wide-eyed company sharing this dilemma with you.

Roughly, about 35 million Americans, currently, have some precarious night owl tendencies. They find themselves up all hours of the night reading, watching late night movies, or listening to soothing music or sounds, in an attempt to go to sleep.

Breathing
Developing your breath awareness will benefit you and the baby during pregnancy and help you during the birth. Practice breathing deeply and rhythmically. This can ease muscle tension, lower your heart rate, and help you fall asleep faster. Take in a deep breath and breathe out as slow as you can. Repeat this exercise a few times.

Massage
Massage is a wonderful way to relieve stress and muscle tiredness during pregnancy. Gentle massage techniques can reduce the...

Everyone has moods - it is part of life. Sometimes, it can be just a word that someone says that sets us off, it could be a painful memory or a change in our situation. Learning to cope with our moods and how to change them is something that not everyone is aware of.

Here are some tips to help you change your mood.

1 Go for a brisk walk - get some endorphins (happy hormone) racing round your body. Feel your heart beat and breath quicken as you enjoy a good walk around the...

One of my great passions in my work is tapping into the Divine blessings that are available to all- and helping channel them into the lives of those I serve. Blessings, like sunlight, is available to all, no matter what... it's just that sometimes we stand in the shade.

I believe that every prayer which is in accord with our unique life journey and cosmic laws is fully answered- all the time. Being such a huge advocate of right prayer, I have often been asked "Why...

When people are thinking of using Binaural Beats to aid their meditation, usually they have little or no knowledge of the possible feelings they will experience whilst using them.

There are many types of sensations you may experience when meditating, but with Binaural Beats you may experience them sooner rather than after months/years of practice. I am now going to give you some valuable information.

Why is it valuable? Because without knowing what you may experience when...

Most people are finding the stress of living, increasing significantly with every year that passes. Among the worries is politics, war, terrorism, the economy, money, the environment and jobs, among other things. There are various coping mechanisms that individuals use to deal with this stress, but many of them, like alcohol and other drug abuse are not in their best interest. However, there is a growing percentage of people who are choosing guided meditation, instead.