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Here is an exercise to help children cope with anger Close your eyes and stay as still as possible. . How do you feel? Displeased? Agitated? Irritated? frustrated? Annoyed? cross? angry? enraged? On a scale of one to 10 - with 1 being mildly irritated and 10 extreme anger, how angry are you now? If you don't feel angry at the moment, just imagine a time where you were angry. Stay still and quiet as you can and ask... why am I angry? what makes me angry? what are my anger buttons?...
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For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.
Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga also works on the practitioner's balance, strength...
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The Life Example Do you like shopping? I bet you do. Imagine that you have been hired as a SHOPPER. I mean all you have to do for the whole shift is shop. So, early in the morning, someone comes and picks you up in a nice comfortable car and takes you to a high- class shopping mall. He drops you at the entrance gate and promises to pick you up at the exit gate at sunset. Of course, you are allowed to enjoy yourself as you carry out your...
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Most of us, if not all, are craving to have good health and a better life. We want a life full of energy and excitement. We want a life that is free from worries and depression. Everyone strives for longevity and a sound mind. Meditation can help us achieve those. There are lots of psychological benefits that meditation can bring. These gifts from meditation can be readily achieved, as long as the mind is receptive to them. Sometimes, we cannot avoid feeling depressed. We cannot...
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We are at the threshold of a great evolutionary and cultural change, and this journey will take us to a place we have never been before. Some are saying that the world, as we know it, will end forever. Maybe so, but not in the way one thinks. Since the beginning of time we have heard prophetic messages about world destruction, along with an array of doom and gloom.
The truth is, no one knows, because we do have free will and are co-creating our world as we go. Could it be...
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With all the guided meditation CD products on the market today you might think that they are a sure fire way to revolutionizing your life, right? Well, yes and no... Are you confused? Let me explain: The benefits of meditation are undeniable. I mean, for literally thousands of years now meditation techniques have been helping people to develop a state of tranquillity, calmness, and inner peace, and also to help them grow as a person on many levels. Ok, so because...
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IBM Forum 2010 in Beijing held a grand strategy for IBM released 2010 China Computer Business Online March 25 news, today, IBM's conference center at the Beijing International Hotel, held a "IBM Forum 2010 conference-cum-IBM2010 China strategy," shared with the participants in many areas of IBM's successful experience of practical wisdom, to explore the IBM in the next decade, together with the community, how to, help China to promote industrial upgrading, economic...
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When you think of hypnosis, you automatically get one of two mental pictures. Either you see the evil Svengali character making people do his bidding or you picture an audience in a nightclub bouncing around squawking like a chicken. In reality, hypnosis is more the second than the first and has medical and psychic benefits. According to Mayo Clinic, hypnosis is useful to quit certain habits, work with pain management but also treat ailments such as high blood pressure, migraines,...
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Remote viewing is the amazing ability to view events at a totally separate location from where you physically are. Your mind is immensely powerful and can view situations at any location that you can imagine, and it can travel instantly at the speed of thought. Many of us have probably done this during sleep time, but the skill and secret of remote viewing is to be able to control and direct your thoughts to the desired location whilst in a very relaxed but conscious state. This...
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Lucid dreaming is when you realize you are dreaming as you dream. When a person is in the lucid dreaming state, they can control their dreams and what they experience. Many people like to be able to experience things that they cannot experience in the physical world… for example flying. Binaural beats have shown to be extremely effective in helping someone reach the lucid dreaming state. How do Binaural Beats Work? Essentially binaural beat recordings are when two...
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