The following step by step guide for performing meditation looks to serve a range of people and practitioners of the art. These are generic steps and are meant just for reference.

• Sit comfortable and don’t slouch. Keep your spine straight; it is very important.
• You do not need to tightly shut your eyes. Let your eyelids drop to the level where you feel comfortable.
• Do not try to focus on anything initially. Just let your eyes gaze in a downward direction...

These days, it seems like the word on everyone's lips…but what does it mean?

Over the past few decades, the art and science of yoga has been gaining more and more attention. Every week, thousands of people the world over attend yoga classes or watch yoga videos or sign up for yoga retreats. But what is yoga, really?

Yoga comes from ancient India. Figurines depicting people in yogic postures date back to the dawning of the Indus valley civilization of 1000bc. The...

If you're learning yoga, there are a couple of yoga skills you have to understand and put into practice. Not one is able to escape and be free from harsh sicknesses so the most beneficial method to escape it is to exercise so as to sustain healthiness.

Yoga is regarded as to the best technique to remain robust and strong. The most helpful plus in relation to it is you can do in your office or anyplace you wish to do it. At the same time you save your irreplaceable time since...

Is bedtime one of the most stressful times of the day? If you are having problems, you may like to try some of these Relax Kids exercises....all devised to help your child relax and sleep, so letting you be free to enjoy the whole evening.

Relaxing Games

• Sleeping Beauty - Ask your child to imagine they are Sleeping Beauty or someone in the palace.  Imagine there has been a spell cast over the whole palace and they have to lie very still not moving a...

Children thrive on positive praise, remarks, comments and words. Praise is simply a genuine, positive comment, said with a warm look and tone. Your affection, gestures, looks and words will allow your child to develop a positive view of them selves as by being loved and loveable as well as valued.

There are various ways of using language to boost your child's self esteem. A steady supply of praise will also not only improve bad behaviour, but also help them cope with the various...

What is Meditation? How does one achieve the state of Meditation!

These are some of the basic questions that a person asks if he or she wants to enter into the domain of Meditation.

A lot of people have wrong conception that only saints and yogis can practice Meditation, and is irrelevant to the rest of the world. They feel that a normal person cannot practice Meditation.

Well let me tell you that these are nothing but wrong conceptions. So let me...

Past life regression is possible with the help of hypnosis. This in-depth exploration delves deep into your subconscious mind to explore the lush history of your living, death and evolution as a soul. The visualizations past a magazine of experiences you have had.

Past Life Regression

You may be curious about who you were in another existence but you may not recognize the many benefits of taking this exploration. The self is a complexity that countless philosophers have...

Book of readings, useful for meditation and reflection at Advent and Christmas

The writings and excerpts from the Bible seep into the reader after a time, inviting meditation and offering an education for Advent and Christmas. Certainly, an Advent and Holiday time reading, the works are not authored as a standard series of Advent readings, but they are traditional:

"It is our hope that this book will encourage profound exploration and contemplation, but it is not,...

Binaural Beats are a meditation aid.  They can help you reach an altered state of consciousness quicker than normal.They work by altering your brainwaves to the desired frequency by using  external tones.

A very brief overview of how they work is: If you make a tone of 100.00 hz into the left ear and then you make a tone of 107.00 hz into the right ear the result is that your brain  makes a natural tone of the difference = 7.0 hz

7.0 hz is the tone on the...

Traditional forms of medicine from China, Japan, Indian, and many First Nations groups, have always had a place for meditation, as a constant in their lives, although North Americans are just touching the tip of the iceberg with the information and just how meditation can be the best recipe for healthy living.

Meditation has received recognition for being beneficial for psychological issues for many years, and is now recommended for conditions such as insomnia, depression,...