Even though there are hundreds of thousands of books written on meditation, you really need to know very little to enter deep states of meditation. You are about to learn four easy meditation techniques any of which can bring you into very deep states of peace & bliss.

Practicing one of these techniques for even 10 minutes a day can bring you a lot of peace and bliss into your life. Practicing a half hour, even more bliss. An hour a day would be life...

The present world is now running fast and we, humans are run faster to catch up this speed. Most of the people can not provide themselves appropriate time for relaxation, enjoyment, holidays etc. On the other hand, most of them are not making the right use of " target="_self" relaxation technique by taking a few pills and getting themselves treated by the doctor. The pills do give relaxation exactly but they are short lived. After a certain point of time, the brain tends to become...

Talking about binaural beat frequencies has become the topic of hot discussion on all the social sites and forums lately and I know why. If used correctly, binaural beat frequencies will provide you with exceptional relief of all your anxiety and stress. They can also elevate your meditational experiences to levels you have never before attained. Once you have tried it you will be amazed at the capabilities of binaural beat frequencies.

These frequencies have been used in...

In the modern era spas are no longer limited to massages or a few therapies or for the rich and famous. Spas now a days offer a variety of treatments, in fact there are spas that are dedicated to special treatments.

Spas can be divided into a number of categories

Day spa

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Day spa

Any hair or beauty...

In our society, an increasing number of children are being diagnosed with Attention Deficit Hyperactive Disorder (ADHD), and nearly 2.3 million of them are currently taking medication to control the disorder. I am a parent and am related to a child with the ADHD, and have been very concerned about the possible side effect that the medication can produce, since I know that some of it can be very harmful. I was therefore very excited to hear of a new study, recently brought to light, that...

With the help of a binaural beat you will find it so much easier to concentrate on your meditation and achieve the alpha state of mind. There are several tools available to help with meditation, some like to listen to a binaural beat to help them reach their desired state of mind.

There are many reasons that some people choose to meditate. For a select few it is a lifelong habit developed over many years to help them start their day. For others it is necessary for them to be able...

Chakra guided visualizations help you create a deep state of focus and trance in order to make connections between your mind, spirit and body. Each of the seven chakras represents a system of your body and you can guide your mind to heal these realms. The skins of visualization assist you as you create an inner world of peace and healing.

Mind-Body Dichotomy

Western thought has a tendency to make clear distinctions between the mind and the body. A person’s sense of...

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can try.

1. Breath watching. Can meditating be as simple as paying attention to your breath for a few minutes? You bet. Relax in whatever position works best for you, close your eyes and start to pay attention to your breathing. Breathing through your nose gets your diaphragm involved...

Binaural Beat meditation will offer anyone the knowledge of complete relaxation and significantly heightened levels of creativity and awareness. It won’t matter if you are searching for a way to free yourself from stress and anxiety or looking for techniques to improve your current existing meditational experiences; binaural beat meditation will offer you an opportunity to change and improve your life forever.

Binaural beats occur when two sounds of different frequencies are...

Different meditation techniques follow their own set of meditation instructions in order to be effective and lead a person to a higher level of relaxation and consciousness. These guidelines are there to help provide the steps that an individual can follow as he or she begins a meditation session. Duration may differ according to the different techniques and may involve different exercises to achieve that higher level of awareness.

Any meditation practice may be done at different...