Motility is a distinct characteristic of a sperm cell to move and swim towards the egg in order to stimulate fertilization. It refers to the strength and endurance of sperm cell thus, low motility most often results to male fertility problems. Several ways on how to increase sperm motility believed to be effective include eating the right foods and taking herbal supplements..

Here are 5 simple ways on how to increase sperm motility and combat male infertility..

1. By taking...

An itchy, flaking scalp is aggravating and annoying.  Besides dealing with visible flakes and scaling, a chronic itch distracts from our lifestyle and can bring some pretty curious looks. In more severe cases, left unchecked, scratching and inflammation can lead to infection and localized hair loss.

If you're one of the millions who suffer - as many of our customers do, finding the best shampoo for itchy, flaking scalp is probably at the top of your list...

Making your penis bigger at home is easy to do. But only if you know the exercises and techniques to use. You might not know which techniques are effective. So, what I'm going to do is share with you some tips on how to make your penis bigger at home.

That way, you will be able to impress your woman with the size of your penis.

One technique that you can use to make your penis bigger is the towel method and jelqing technique. Both of these exercises will help you make your...

The "Belly Off" Diet

The day after Super Bowl and all the festivities, eating, and drinking that this "holiday" requires.  Did you wake up all fuzzy headed, bloated, and hoarse from cheering on your favorite team?  Did you completely blow your diet plan that we all started on New Year's Day.  Well, I certainly fell for the rivalry and fun and now am thinking of ways to get back on track with the battle of the bulge.

If you want a higher sec drive you need to feed your body the right fuel. So what vitamins improve libido? Here we will look at them as well as some minerals and herbs you can take as supplements to increase your libido dramatically.

Here are the vitamins that many men lack and which improve libido:

Vitamin A

The most common deficiency in impotent men is a lack of vitamin A. This is a vital vitamin and helps regulate the synthesis of the sex hormone...

Men looking for information on burning chest fat are often doing this because they have man boobs, or as they have recently become labeled "Moobs". Unless you suffer from man boobs you will have no idea of the mental trauma they can cause but those that do suffer from them will know what I am talking about. Thankfully there are exercises that get rid of the fat around the chest area that can help you.

A gym membership is recommended as it can greatly increase the...

Trying to make your penis bigger can seem difficult.  Especially when you don't know any penile enlargement techniques.  It'll have you asking yourself, "how can I make my penis bigger".  So, what I'm going to do is share with you the top three ways to increase the size of your penis.

That way, you will have more confidence and will be able to please your woman.

The tips on making your penis bigger are:

1.  The first way to...

The best way to get a bigger penis is to use penile exercises.  There are a lot of great exercises that will help you increase your size by up to 3 inches or more.  So, what I'm going to do is share with you some techniques and method you can use to enlarge your size.

That way, you will know the best way to get a bigger penis.

The first exercise I'm going to go over is called the towel method.  This technique will help you have harder erections, help...

If you want a hard erection but you don't want to use prescription drugs, then the good news is you can get a harder erection naturally, with the proven herbs enclosed...

Before we look at the herbs, let's look at some common issues that cause erection problems.

Fatigue, stress and lack of energy are common causes, you just feel to tired for sex. Lack of testosterone, is another cause and this is of course the key male sex hormone.

Blood circulation is a...

Would you like to obtain more information about how to increase the size of your penis naturally? Wouldn't you find it comforting to learn that you still are able to make your penis longer?  A lot of guys are asking, "how can I make my penis longer"?

Well, one ways is to do the pull up technique.  Pull ups are one method of how to naturally increase the size of your penis. Recline and hold your shaft just behind the glands (which are in the head of the...