Q:When doing the bench press, do you always need to go all the way down to your chest with the bar for a full ROM?

A:No, definitely not. It’s good to know you can go down to your chest and control the weight with each successive weight, so make sure you are using weight you can handle – that’s the best test and meter for whether you are or not. But I find that you get a ton of shoulder fatigue when you do that and it distracts you from getting...

Skin tag removal is not a complicated process when completed the right way.  The following article will brief you on what they are, why people want to remove skin tags and identify different treatment methods to get rid of skin tags.

A skin tag is a small harmless growth usually no more than 5mm in size that either protrudes from the skin or is attached by a skin stalk or peduncle.  We can suffer from skin tags at any age, although they are more frequent as we...

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It is very important for men to learnhow to last longer in bed naturally, so you can please your woman and enjoy your sex life. The good news is that it's not really hard to conquer this problem. Exercising and practicing as much as you can will make you last longer in bed...

Some folks that get bored with lifting weights find that they get much more enjoyment out of bodyweight exercises. They can be performed pretty much anywhere, and they do not require any special equipment. In addition to the conveniences of bodyweight exercises, they also have a much lower risk of injury, and are much easier on the joints. In this article, we will go over some basic bodyweight exercises that cover the major muscle groups. We will start with the leg muscles.

A healthy sperm is critical in achieving successful conception of couples. It's true that you can release millions of sperms but it is also highly important to consider characteristics like sperm quality, viability and motility when we are dealing with male fertility. Furthermore, providing adequate semen volume to ensure that healthy sperms are able to reach its destination is also crucial to successful pregnancy. While there are several ways in which men can ejaculate more and...

If you want to enjoy the nature most precious gift, i.e. the bond of love, you have to keep your male potency to the great height. There are many natural foods given by our Mother Nature to rejuvenate our libido, stamina and potency.

The first thing you have to keep in mind to enjoy most in your bedroom is to improve your overall health because libido does not act in isolation. And to improve your overall health, you need a healthy diet rich in all essential nutrients.

When the muscles or tendons of the lower abdominal wall are weakened the resulting effect can be a sports hernia. The inguinal canal in the abdomen is effected as it is in the inguinal hernia. Whereas the inguinal hernia is palpable, the sports hernia is not.

As with any medical problem you should learn to identify the signs and symptoms that are associated with a sports hernia. Many who suffer from it complain of chronic groin pain. Keep in mind though that not everyone will...

Masturbation is harmful with patient s of depression and stress because Masturbation always loads your body of mental intoxications it is always mentioned that Masturbation is a healthy sexual behavior. Like other behaviors, when over practiced or addicted it can lead to really serious psychological and physiological imbalances overall in body.

Over masturbation also widely affects the liver and nervous system functions, for youthful impotence, ED and also for sperm leakage....

Does penis size matter to girls? Sure it does, but it depends on age and whether the female has had children or not. It is presumptuous for men to assume that size does not matter when they themselves have preferences over breast size in women. Having said this it is not only the length but also the girth that matters to girls...

However, not all girls like big penises, as some guys prefer small breasts....there are many girls who prefer average size penis over giant one's. Some...

Flocks of gentlemen who want to have bigger and stronger erections agree that the way Maxoderm acts is rather dissimilar from other herbal male enhancement pills or pharmaceutical pills. That's because Maxoderm is an oil that is directly applied to the penis before usage. Maxoderm improves penile sensation and firmness through its patent pending Vasotran Acutum formula contrived to energize the perception nerve endings on the penis as quick as possible.

Adult males who apply...