You can also get in the habit of relaxing muscles whenever you have an anxious feeling. When you feel a wave of anxiety, get in the habit of immediately scanning your body and trying to locate a tense muscle. Then relax it. Locate another tense muscle. Relax that too.  As your muscles relax, your heart rate and breathing slow down and you begin to feel calmer. Even though terrorism still exists, your body is in a calmer state. You are more capable of thinking clearly and taking...

Anxiety attacks is one of the most prevalent and treatable mental condition. However, a lot of sufferers are clueless about their condition and they are severely crippled by it, limited them from daily activities and a normal care-free life. Hence, its essential you know what to do during anxiety attacks to prevent it from escalating beyond your control.

Make An Appointment With Your Doctor Now!

To completely rule out any physical condition/disease that is causing these...

Night panic attacks have and continue to drive many people right to the edge, as there are few things more frightening than waking in the dead of night reeling in terror, sweating profusely and your heart pounding as if it may indeed leap right out of your chest, along with many other possible symptoms to keep you absolutely terrified for the next 10-15 minutes or so. People who suffer from night panic attacks have a special place in my store of compassion as this form of panic attacks...

I think the male anatomy is not given enough attention by the media. Unlike with women, we rarely see guides that help women please their men. It has always been the other way around. This article seeks to break the barriers and inform the public of one technique that will make any man shriek with delight... in a manly way of course. I present to you, how to stimulate prostate .

Alright, let’s determine what the prostate is, where it is and what it really does to a...

Asperger Syndrome is one of several autism spectrum disorders. It is characterized with problems in social interaction, although bad motor skills are also a common condition of Asperger Syndrome. Treatment for Asperger Syndrome varies with each child. There is no medication to treat a child with Asperger Syndrome, but there are treatments to help with the symptoms of the condition.

The treatments can vary because different things will work for different children. Just because...

The varying degrees of severity with hidden disabilities make them difficult to detect yet there will be tell-tale signs, such as learning difficulties and social behaviour problems. These are becoming more recognized in children and young adults, and it has been suggested that up to 20% of the population may be affected to  some degree. ADD, ADHD, Dyslexia and Dyspraxia all come into the category of these hidden disabilities.

Today I will focus on Dyspraxia.

The cause...

The nervous system relies on a high-speed communications network to alert the brain to information that affects all areas of the body.

For instance the impulses sent from the nervous system to the brain travel at up to 250 miles per hour. This is infinitely faster than the endocrine system that sends hormones through the bloodstream and may take an hour to get to their destination.

The nervous system has the full attention of the brain and the brain...

If you are trying to find ways to improve your concentration or reach a deeper state of relaxation, you may want to consider adding white noise to the environment which surrounds you. If you have never heard of white noise, you may be surprised at how much it can allow you to focus and shut out the distractions which surround you.

White noise works by masking or covering noises such as conversations, electronic devices and other irritating noises. Although basic white noise...

There are differences between mass murderers and serial killers:

Mass murderers kill a number of people at one time and in one place. Mass murderers usually attack schools; universities and restaurants believing it to be a place for a maximum kill effect. They often die at the scene of the multiple slayings, either through suicide or police action. Only occasionally do they turn themselves into the police after the killings.

Serial killers on the other hand, murder one at a...

As with anyone with a physical or mental disorder, autistic people deal with a wide range of reactions from others, from full support to uncaring ignorance. Unfortunately, even those who support autistic family members, co-workers, and friends may not understand autism very well. This leads to stereotypes, which can result in hatred, embarrassment, or other unhappy situations. By becoming educated about autism, you can help others in your community cope with this disorder.

It...