Are you a smoker who spends at least $ 3.50 for a pack every day or $1,277.50 a year? That is a lot of money, so let us look at different ways of utilizing your “cigarette” money once you quit smoking.

For the single pack smoker you could:

1. Go to the movies with your friend once a week, every week.

2. Buy pizza 122 times a year.

3. Take a Hawaiian or Alaska Cruise once a year.

4. At $3.00 a gallon, buy 409 gallons of...

DO YOU find that the daily pressures of life cause you to become tense and make it difficult for you to relax? Does that at times contribute to a feeling of tiredness and depression? If so, laughter may be an excellent medicine for you. It tends to relax a person, thereby lessening tension and lifting his spirits.

The emotions are known to have a pronounced effect upon the body. Anger and rage, for example, can contribute to or even cause such ailments as asthma, skin...

I Just Can't Stop Smoking!!!

Many people who are smokers and  continuously try to quit smoking over and over again may come to the only conclusion that falsely presents itself to them that they can't and will never stop smoking and that this is their destiny forever to be a confirmed smoker. What puppydoo!!

Why do some smokers succumb to this fate? Why do smokers give up trying to stop smoking? It's a question that I personally would like to answer with my own feelings...

There is an interesting side issue relating to smoking that has to do with fingers. For the sake of this discussion let us call it Smoking Finger Syndrome, or SFS. When you smoke for a while, the chances of developing SFS are twenty to one (by Las Vegas odds).

Here are some of the symptoms:

1.The fingers become yellow. It happens on the sides at first so it easy to hide with concealer make up if the SFS sufferer is so inclined, but soon the yellow stains seep onto the tops...

Smoking is an addiction that is connected with both your body and your mind. Your body will start to detoxify itself shortly after your last cigarette.

Nicotine increases the levels of pleasure inducing chemicals in your brain. It also acts as a central nervous system stimulant, and increases both your blood pressure and your heart rate. Once you stop smoking and stop the nicotine doses, your body responds with severe cravings and withdrawal symptoms. These symptoms try to...

The use of tobacco and its resulting nicotine addiction is responsible for killing more than 430,000 people each year in the United States, more people than die from car accidents, homicide, suicide, fire, alcohol, cocaine, heroin, and AIDS combined. Tobacco use in some form accounts for around one in three of all deaths from cancer in the United States. Smoking is responsible for 83% of all lung cancer deaths. Smoking also causes cancers of the mouth, larynx, pharynx, esophagus,...

How to Detox Your Lungs If YouSmoked Cigarettes For Years

Do you have a smoker's cough that that you've had for a long time? Have you been smoking for five, ten, or twenty years and find it difficult or impossible to kick the habit? Do you have difficulty in taking a deep breath? If that is the case, these are all evidence that your lungs are dirty and need to be cleaned out. If so, you are probably asking yourself if it is even possible to clean your lungs. Fortunately, the...

Electronic Cigarette Info You must know

Let's face it - tobacco was popular long before cigarettes existed, and it has only increased in popularity with the widespread availability of tobacco products. Today's smokers, however, have a much harder time enjoying the cigarette smoke after work or a meal because of all the social and medical attention smoking receives. Not only are there always new medical studies showing the Serious health risks of tobacco, but the concerns about...

While Marijuana is not a hard drug like heroin, cocaine or ice and has not been linked to cancer and heart disease like cigarette smoking the overuse of pot has ruined or inhibited many lives. Whatever your reason for wanting to know how to quit weed forever these tips for quitting pot may help you live the life you want to.

1. Understand your addiction
The first thing you must do is realise what your addiction actually is. You see, unlike cigarettes which contain...

The electronic cigarette is a new and exciting innovation that is sweeping the nation.

Not only is the electronic cigarette safe to use, it has proven a "quit smoking" aid for some users. The electronic cigarette comes in a variety of nicotine levels and flavors. The nicotine levels is what help smokers curb their nicotine craving. They start out in the high level electronic cigarette cartridge and gradually reduce their level to the no nicotine electronic cigarette...