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Quit now, smoking is bad for you. It's no secret that smoking is a dangerous to your health, but it also very costly and it smells bad.
Think about it. $5 for a pack of cigarettes a day X $1,835, and that does not include the medical bills and funeral costs that come with smoking. And everyone knows that smoking is harmful and addictive, but do you really stop to think just how bad it is for you?
It is a major cause of peripheral vascular disease, a narrowing of...
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Do you have a smoker’s cough that won’t go away? Have you been smoking for 5, 10, or 20 years and find it impossible to quit? Do you find it difficult to take a deep breath? If so, these are a serious signs. But have no fear; in this article you will discover how to cure these nagging problems easily and painlessly, in the comfort of your home. Human lungs are very delicate organs. And if you’ve been smoking for a period of years, you are doing damage...
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DO YOU find that the daily pressures of life cause you to become tense and make it difficult for you to relax? Does that at times contribute to a feeling of tiredness and depression? If so, laughter may be an excellent medicine for you. It tends to relax a person, thereby lessening tension and lifting his spirits.
The emotions are known to have a pronounced effect upon the body. Anger and rage, for example, can contribute to or even cause such ailments as asthma, skin...
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Statistics show that if time can be turned back, 82% of smokers wish they never have started the habit. Everyone knows that it’s obviously healthier for you to quit smoking as soon as possible, but there are more than just long-term health benefits from it.
Psychologically you gain better self-esteem and hence leaving space for career improvements, socially you will never feel like an outcast again in public places such as shopping malls and restaurants, and financially...
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If you have been smoking for a while, it can have a negative effect on your lungs. Some of those negative effects are a chronic hacking cough as well as shortness of breath. If you have these symptoms, most likely, your lungs are clogging up with tar and other chemicals from smoking. But the situation is not irreversible, you can still get clear lungs in a relatively short time.
So, how does smoking interfere with your lungs? In healthy clear lungs, the passage ways in your...
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I have been a cigarette smoker for over 40 years.
During that time I have smoked ten's of thousands of cigarettes and spent thousands of pounds, ruined my health and all for my craving for the drug nicotine.
Yes I am an addict, addicted to nicotine.
Over the years I have tried and failed to give up my addiction many many times.
Just some of the methods I have used to try and help me stop have been:-
• Hypnotism, it...
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Like any other addiction, the smoking phenomenon has a plethora of marketers and snake oil salesmen ready to leap upon your misery. You will get pills, injections, patches, books, support groups, books and even the idea of genetic modification as ways to quit cigarette smoking. But listen. There is only one way which can truly beat the cigarette habit, and that is to simply stop smoking. It is a wonderful concept, because it is so simple in statement, and yet many people find it...
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Smoking a pack of cigarettes per day can increase the risk of impotence by up to 40 per cent, it has been claimed. Researchers surveying men in Australia concluded that erectile problems increase in direct proportion to the amount of cigarettes smoked. Those smoking less than 20 cigarettes were still 24 per cent more likely than non-smokers to join the ten per cent of men who suffer from erectile dysfunction . "The good news is that quitting smoking greatly...
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Many people think that marijuana have good side effects. They thought that by smoking marijuana they can get so high. They thought that this can make them very happy and this can build their confidence. Others thought that once they smoke pot they will find a lasting happiness and they can escape their problems. On the other hand others smoke because they believed that it will make them belong to a group and that it will make them look and feel COOL. For people who live a stressful...
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Eager to know the benefits of smoking cessation! Ask someone who had remained a smoker for a pretty long time and is now successfully out of the grip of cigarettes. A wealth of people fall in the grip of cigarette addiction on a daily basis due to their happy-go-lucky attitude to life and also for the reason that they are utterly oblivious to the drastic consequences that addiction to cigarettes unleash in the life of a person!
And when the quit smoking brigade achieves...
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