Many people want to know: “Is there anything I can do to clean my lungs faster after quitting?” As it turns out, the answer to this question is not as 'clear' as we would like it to be. While many people have good experiences to report from lifestyle changes, technically there is no scientific evidence which supports the claim that diet, exercise, or other factors will dramatically impact healing after quitting. Either way, your lungs will heal in time after quitting....

What diseases can you get from smoking?There are many and most of them can be deadly. Make no mistake smoking is a dangerous habit. This is widely known even to smokers. We are bombarded by anti-smoking messages daily and even laws are constantly being passed to ban smoking from public places. But let's get specific here and take a closer look at some of these diseases.

The diseases that you can get from smoking are numerous. As a matter of fact we could write a book on all the...

This is a question frequently asked both by those of us who are considering quitting smoking and by those who have recently quit. Sometimes we ask because we want to take up new activities, other times we're unsure if the damage that has already been done is permanent – and thus whether quitting is worth the effort. There are often many questions surrounding the quit smoking movement, but here are answers to these very common ones.

How your Lungs Heal after...

As you probably know, smoking can cause you to have some pretty serious health problems. Among them are shortness of breath, problems breathing, and a chronic cough. If you smoke and begin to experience some of these problems, your lungs are telling you that you that they need attention. And, in most cases, you can restore them to good health and get rid of those nasty symptoms by doing a good lung cleaning.

Dealing with cigarette tar is one of the major problems for your...

Can I Clean My Lungs Quickly

Are you suffering with a smoker's cough that won't go away? Have you been smoking cigarettes for five, ten, or twenty years and find it difficult or impossible to kick the habit? Do you find it hard to breathe deeply? If you answered yes to one or more of the questions above, these are all evidence that your lungs are dirty and need to be cleaned out. And in this situation, you are probably asking yourself, 'Can I clean my lungs?' The answer is...

If you are a smoker, I would be willing to bet that you can easily come up with the Pros associated with cigarette smoking. As for the Cons, you may not be aware of them, until some one actually takes the time to point them out. We will discuss Cigarette Smoking Pros and Cons here.

Cigarette Smoking Pros

I can come up with approximately 3 pros associated with smoking cigarettes. I can always remember my grandmother telling me why she got into smoking cigarettes....

According to a 2006 survey by the Centers for Disease Control and Prevention, at least 22% of high school students in American smoke cigarettes everyday. In fact, even if the study indicated that smoking had already declined over the last four years, the statistics still show that one in five Americans still smoke cigarettes. A 2005 study revealed that more than 20% of adults in the United States are smokers. While smoking rates among high school students have been on a decline since...

Do You Have Smoking Lung Damage - Find Out How to Clean Your Lungs

By now, most everyone realizes that smoking is not good for your health, it can result in serious smoking lung damage . Each time you inhale your cigarette , your lungs fill up with toxic chemicals, tar, and nicotine from your cigarette.

But this is not the worst of it, unfortunately, when you exhale, most of those toxins remain in your lungs. In fact, more than 60 percent of these toxins stay in...

If you are or have been a heavy smoker then you may be aware that your lungs are probably clogged with stick black tar that is acting as a barrier to the body's natural detox lungs mechanisms as well as being carcinogenic itself and aiding to other common respiratory illnesses.

It is for this reason that heavy smokers should look into lung detoxification not just to breathe a little easier but to stave off some incredibly debilitating and deadly illnesses such as Lung cancer,...

For so many years now we have know that smoking while pregnant is not healthy, but smoking has been a part of our lives, regardless of whether we smoke or not. And for that it has been a detrimental factor in everybody's lives; sad to say, that includes the unborn babies.

Surveys show that many mothers are still smoking while pregnant. They contend that it does not affect their baby at all. In most instances, these are the mothers that do not care for their unborn child,...