A path in the write direction - Some helpful ways to quit smoking

With so much time and effort put into creating campaigns to help Americans quit smoking the progression has not resulted quite well.  Studies have found that 1 in 4 men and 1 in 5 women still smoke. Leading some to believe that helping Americans in ways to quit smoking are in need of a more aggressive approach.

Kicking the habit for good is what troubles and stands in the way of...

Sleep disorder has become a common complaint nowadays. With the complexities of life increasing, problems in sleep have started creeping in. Along with inability to get sleep which is medically termed as insomnia, sleep apnea is also getting common nowadays. Apnea is referred to problems faced in breathing while sleeping. Apnea is a very dangerous disorder owing to the fact that there occur pauses while sleeping in case of apnea and these pauses can get quite fatal if they last for a...

Hi All

Every year at New Year millions of people as a New Year resolution decide to give up smoking.

Here is my own Clayton's method to give up smoking.

First of all tell yourself this.

I am not going to put myself under any pressure, I can smoke whenever I feel like it.

But I am making some rules.

I may only smoke in certain places. Somewhere away from where I spend most of my time. I just cannot light up a cigarette...

It is possible to give up smoking in a number of different ways. I know that this is often easier said than done.Neverthelesss it can be accomplished The one thing that has to be remembered in all of this is what it is exactly that is being given up

Quitting smoking (or smoking cessation for want of a better description) describes the action of giving up the inhalation and consumption of a smoked substance that doesn’t just have to be conventional cigarettes but can...

The Nicocig electronic cigarette is a revolutionary smoking alternative. If you have tried inhalators or nicotine patches, and they haven't worked, take a look at our smoking alternatives page.

The Nicocig electric cigarette is Health and Care's best selling electronic cigarette. Everyone who tries it can't believe how much it looks, tastes and feels like a traditional cigarette. You can even blow smoke rings with the Nicocig.

The Nicocig is a rechargeable electronic...

Some might say that getting rid of a habit is very hard, and it certainly is the same thing with smoking. There are several people who have been successful with their attempts to finally bid goodbye to cigarettes because of the dangers that they may bring to the smoker’s health. However, one should anticipate some of the withdrawal symptoms that may occur once a smoker has decided to quit smoking. This will enable him to stop smoking withdrawal symptoms as fast as he...

Everyone seems to have an opinion about smoking addiction and the methods used to quit smoking. While no single method works for everyone, there are a few simple facts that will be helpful to anyone trying to break their smoking addiction.

MYTH - Smoking is just a bad habit.
FACT - Tobacco use is an addiction. The U.S. Public Health Service Clinical Practice Guideline; Treating Tobacco Use and Dependence, classifies nicotine as a very addictive drug. For some smokers,...

How deadly is a cigarette? Before you light up, read the list below. They're the diseases that come from smoking.

Whether or not you contract these ailments depends on several factors: the number of cigarettes you smoke, the tar and nicotine content of the cigarettes, and the depth of inhalation.

But one thing's for sure. Smoking is bad for your health no matter how you look at it. If you're a smoker, it's best to quit now before it's too late.

Lung cancer -...

Smoking is a practice where a substance, most commonly tobacco, is burned and the smoke tasted or inhaled. This is primarily done as a form of recreational drug use, as combustion releases the active substances in drugs such as nicotine and makes them available for absorption through the lungs. It can also be done as a part of rituals, to induce trances and spiritual enlightenment.

Health warnings on Australian tobacco products have been mandated through federal legislation...

While Marijuana is not a hard drug like heroin, cocaine or ice and has not been linked to cancer and heart disease like cigarette smoking the overuse of pot has ruined or inhibited many lives. Whatever your reason for wanting to know how to quit weed forever these tips for quitting pot may help you live the life you want to.

1. Understand your addiction
The first thing you must do is realise what your addiction actually is. You see, unlike cigarettes which contain...