There are certain changes that take place within your body after you quit smoking.

The body behaves in an amazingly resilient way to maintain the equilibrium so that smoking addiction can be overcome completely.

When you decide to quit smoking, the body starts to respond within 20 minutes by bringing in the necessary health changes to help you get rid of the addiction.

However, the benefits of getting rid of smoking addiction are there for life long. The body responds...

If you’ve been looking around the internet for stop smoking tips, you’ve probably noticed that most of the advice out there seems intended for people who have never tried to quit before. Again and again, you see advice-writers running through the basics for beginners, but what about the rest of us?

When I finally quit, it was only after years of trying pretty much every method there is. And by the time I got to that point, I’d put so much time and energy...

Even if it has been long time since you started smoking, do not despair. Take your time to know why you smoke, why you want to leave it and how will you do it an when.

Looks for a Reason - A thing you need to clearly know is: no method is effective if you do not have the firm conviction that you want to leave it!

The first step, then, is to absolutely be convinced that you do not want to continue smoking. And this is obtained by having a good reason, a MOTIVATION. Not...

Do you know that you can quit smoking with hypnosis? This does sound unbelievable however it is definitely encouraging for those who have tried kicking the habit but have failed several times. In fact, it is the best way to quit smoking because of its positive and effective results in the first session itself. There are many people who have checked it out and they are beaming with joy today with their triumphant success of having quitted smoking successfully.

Stop Smoking...

Nicotine itself is not addictive, but it is responsible for releasing dopamine, a neurotransmitter associated with pleasure and reinforcements in the brain, thus inducing addictive tendencies in humans. Nicotine is a chemical found in tobacco leaf, the main ingredient in cigarettes and is said to cause addiction and disease in cigarette smokers, (World Health Organization (WHO)).

Nicotine mimics the activities of acetylcholine, a naturally occurring neurotransmitter in the central...

Is there such a thing as a Smart Smoker? In this day of Political Correctness would you like to be able to smoke where ever and when ever you please? Have you heard about electronic cigarettes or sometimes called e-Cigarettes? It is a device that provides the smoker with a realistic smoking experience without releasing any real smoke. It looks like a cigarette, feels like a cigarette and tastes like a cigarette, but the Smart Smoker electronic cigarette is not a cigarette. It is an...

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If you are a smoker, you know what to expect each day. You know what it will feel like to crave a cigarette and you know what it feels like to finally get to smoke one after a long day. However, what you may not yet know is what happens when you quit smoking. Some people are simply afraid to try to quit because they have been smoking all of their adult lives. Therefore, this non-smoking life is a new one to them so it is not something...

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After trying and failing for about a dozen times already, you can't help but wonder what the best ways to quit smoking are. Well, there are numerous of ways, but one cannot really tell which one is the best.

However, it does vary from person to person - depending on the personality. One option may be the best option for someone, while another option might be the best one for another person.

A basic fact: quitting smoking is...

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Despite all the good health advice available, millions of people worldwide smoke cigarettes. Our hospitals and graveyards are filled with people who have smoked. The problem is; smoking is addictive and difficult to give up once started. It becomes a habit and one that has a cost in terms of both money and health.

The sad thing; is to witness the number of young people taking up the habit. Unfortunately many think they are bullet...

*** Do Not Quit Smoking! Click Here ***

It is common knowledge that smoking kills, well it also steals your health and affects your fitness. Most of us are affected by smoke in one way or another, either we inhale it purposefully or we are passive smokers because a loved one insists on puffing away around us. This article takes a look at how health and fitness are affected by smoking and the seriousness of the impact it has on our lives.

When you smoke the carbon monoxide...