So do you really want to give up smoking cigarettes completely? I understand what your situation is because I gave up twice before and came back with stronger addiction. This means that I consumed half a pack before I tried to quit and nearly one pack after the try. In order to find out the answer to the question above, we need to find out what stops us from quitting smoking. To do that, we also need to find out what caused us to smoke the first cigarette of our lives.

Electronic cigs are the newest tool out to help people quit smoking.  These fall into the same category as nicotine gum and patches because they do have the same purpose which is to deliver nicotine to cigarette addicts.  The e-cigarette is a small machine that’s sole purpose is to vaporize liquid.  In this machine there is a small atomizer that heats up when air is being inhaled through it.  The liquid solution that is being vaporized comes in different...

Quit Smoking this year

Time after time we have tried to quit smoking, we have tried just about every stop smoking product out there and it just doesn’t work for you. I was like the many people out there that just can’t quit smoking to save my own life. Sure friends and family would offer words of encouragement but to no avail. It wasn’t until I was at a bar that it changed my outlook on trying to quit smoking.

Let me give you a little background on why I...

If you have been smoking for a while, you probably have it written all over your face.   The deep wrinkles that form around your lips, the sallow color of your skin, the teeth that are stained slightly brown.  You can't hide these signs of smoking no matter how hard you try.  The good news is that stop smoking effects will help reverse some of those signs.  You can't get your teeth back to their pearly white color without bleaching, but when you stop smoking...

It is easy to distinguish a smoker from a non-smoker by looking at his or her skin, fingers and face. Smoking not only causes yellowed fingers and fingertips or premature wrinkling but also a variety of serious skin problems. For instance, smoking increases the risk of developing psoriasis, a chronic skin problem, which is not only unsightly but also painful.

Clinical studies establishing the link between smoking and skin problems

Many studies have established the negative...

Trying to quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke.

At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong. How you handle...

There are 3 types of electronic cigarettes, e Cigs, or e Cigarettes you should be familiar with before you purchase your first starter kit.  There are several "pros" and "cons" associated with each type of e Cig that when understood can help you find the vendor and model that suits you best.

Fortunately the 3 types of e Cigarettes are as easy to remember as 1, 2, 3.  They are:

* 1-piece electronic cigarettes
* 2-piece electronic...

I can understand why some people start smoking. It might seem cool, and you might start smoking so that you can fit in. Smoking is actually just the opposite of being cool. Actually, it is very bad for system, and can cause you to really have health problems later. There are ways you can stop smoking if you started it because of it being cool, or for whatever reason. A lot of people are trying to stop smoking right now, and I encourage you to join in on it.

First, research online...

Smoking is harmful to your health, makes your clothes stink, and is becoming more and more socially unacceptable. So why do you continue to smoke? One word: addiction. Smoking is addictive. But you can beat your smoking habit if you follow this quick guide.

Certain things need to be done in a certain order. Becoming a nonsmoker is one of those things.

Following these ABC directions will help you become a nonsmoker.

A. Absolutely know why you smoke and...

Cigarette smoke contains countless dangers to your well-being! No matter how you inhale cigarette smoke, either first or second hand, your body will be adversely affected by it. Countless assorted researchers have confirmed the terrible effects that smoking has on your health, and particularly on the bodies of people who have smoked for a sustained time. Smoking bans are now in effect in many nations across the globe. Do you need a bunch of reasons to quit smoking? It's an expensive...