By smoking, you are putting yourself at several health risks. Cigarettes contain several different toxins and chemicals that move throughout your body, leading to different types of problems. These vary from mild problems to severe health risks that may even lead to death. Following, are six of several health risks that are probable in relation to smoking.

1. Leukemia. This is a type of bone marrow disease that happens with an increase in white blood cells. Usually, this happens...

Anywhere you buy books online you can generally benefit from customer ratings, reviews, testimonials, recommendations, and other kinds of feedback not traditionally accessible as part of the book buying experience. While professional book reviews are informative, it can be especially helpful to know what other readers have to say, especially in self-help formats such as advice on quitting smoking.

Books or authors may also have accompanying websites where you can go for further...

It has been known for many years that smoking has a negative effect and can help the acceleration and actually cause many diseases. I am going to take a look at two specific diseases you may not have heard of or even been aware of what the effects of smoking were on these diseases. The two diseases that we are going to look at are Chronic Obstructive Pulmonary Disease and a Peptic Ulcer.

Effects of Smoking On Chronic Obstructive Pulmonary Disease

Chronic...

When most people think of quit smoking, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to quit smoking than just the basics.

If you don't have accurate details regarding quit smoking, then you might make a bad choice on the subject. Don't let that happen: keep reading.

Half of your battle is over, once you have decided to quit smoking. However, after the decision of quitting smoking comes the much...

Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually stop in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.

One way to combat this is to do a bit of planning before giving up cigarettes.Although the cold-turkey technique works for some people, the vast majority of smokers...

You will need to decide for yourself whether or not Marlboro cigarettes are actually the best choice of cigarettes for you or not. There are many people that really, really like to smoke their Marlboros and would not want to get caught without at least a pack or two, or maybe ten, sitting in your pocket or purse or car. If you are a smoker your answer to this question is that it certainly is worth every bit of time you put into this pursuit.

A "dead" coupon is one...

While there will be challenges on the road to stopping smoking, there are a variety of products designed to help make your quitting process easier.

Herbal patches
Similar in concept to nicotine patches, without the nicotine, herbal patches contain natural ingredients that offer the body a substitute for the nicotine it is craving, therefore helping to ease withdrawal symptoms.

Herbal medications
There are herbal products designed to help you quit smoking by making...

The single most amazing part of a human being is of course our minds. The brain of a human being has the same structure as the brains of other mammals, but is over five times as large.

Despite this size advantage I can't help but ask myself am I qualified to write about "brains". Of course not! But it's the internet, so who's going to stop me?

Our brain controls our movements, thoughts, actions, behavior,...

How to Eradicate Smoker's Lungs and End that Cough

If you still smoke and have a chronic cough, you probably have smoker's lungs. Although your best course of action is to quit smoking, there is an effective remedy to clear your lungs and get rid of this potentially serious condition.

What are smoker's lungs? The answer is really simple. If you smoke, you stuffyour lungs with tar, nicotine, and nasty chemicals with every puff you take. And unfortunately, up to 60...

Why is it in these days of education that smokers still need to look for reasons to quit this disgusting habit? If you're one of the lucky ones who's seriously thinking about stopping, then you may want to write at the top of a note pad, 'Reasons I'm quitting smoking' just so you don't forget!

Some folks got for alternative therapies such as hypnosis. Quit smoking help with hypnosis involves consultations and sittings with a hypnotherapist, who generally squeezes out the...