Do smokers really know their reasons for quitting? Why do they decide to stop smoking? While they can easily give reasons on why they should quit, something is still at a miss because quite a number of smokers still continue to smoke despite these reasons. Smokers might claim knowing all the rationale behind quitting smoking but what they lack is the capacity to realize the good that will be brought about by not smoking.

Every smoker knows that smoking is bad for the health. It...

I'm having great fun with electronic cigarettes, I feel healthier and think that I'm saving money, but am I living in cloud cuckoo land? We shall see.

Electronic cigarettes are healthier than smoking tobacco, can help you to stop smoking, they save you money. Claims made by e-cigarette companies and users butare they true or false?

Smoking Facts

I found out that normal cigarettes contain over 4,000 chemicals and to my horror approximately 40 that are...

You may have heard that smoking is one of the most difficult addictions to overcome, and the majority of people who have successfully done it would probably agree. In fact, it has been said that quitting smoking is even more difficult than overcoming addictions to illegal drugs like heroin and cocaine. Why is that?

One of the reasons may be that smoking is for the most part a socially acceptable habit (though this is acceptance level is declining steadily), but there are also...

The health risks after quitting are the things an ex-smoker has to be aware of once they are off the habit of smoking. The use of tobacco has put them at risk for diseases like cancer even if they have quit. If you have health care providers, you should let them know of your history of tobacco use so that they will know what preventive measures to offer you to ensure you stay healthy as much as possible. They can set aside a part of your health care which will cater to tobacco use...

When a smoker is determined to improve his present health status, the only solution is by quitting his smoking habits. Unlike dieting or exercise to reduce fat, a smoker need not wait for a few days or weeks just to rip his rewards of kicking the tobacco habit. Right away, positive changes can take place that help improve his daily life. These are some of the said rewards a smoker could enjoy if he decides to stop:

- Breath smells a lot better
- Your clothes and hair won't...

Bupropion, commonly known as "Zyntabac" is a drug indicated for smoking cessation in patients ,it takes care of nicotine in the brain receptors. This drug should always be taken under medical prescription. The active ingredient of which is composed of bupropion hydrochloride. Treatment with this quit smoking pill , the patient should always be following their doctors guidelines. It is important when considering this therapy the level of motivation, since it has been...

I'm truly impressed! I recently found out that there is a newly developed technology in the tobacco industry that allows you to get the nicotine you need without all the extra chemicals and additives that are in ordinary cigarettes. But nobody wants to share this secretive technology. They're called electronic cigarettes (or e-cigarettes) and can be smoked almost anywhere because the only thing that comes out is water vapor! Nothing comes out of the cigarette except that which you...

One of the reasons why smokers reject the idea of quitting is their fear of withdrawal effects. Just like every other addiction, there will be a temporary period of adjustment but that’s just what it is: a period.

Liberate yourself from this dangerous habit by learning how to quit smoking naturally . Not only do you save money, but the risks of acquiring diseases such as lung cancer and heart attack are also minimized.

Here are several ways that have worked with...

Nobody finds it easy to quit smoking and I understand it very well. I've recently managed to quit smoking so I am well aware of how difficult it is to kick this horrible habit out of our lives once and for all. Below I've listed some of the things that have helped me quit smoking a lot easier and reduce the withdrawal symptoms and cravings that I had to go through.

1. Eat healthy and start doing daily exercises

The body and mind are tightly connected, therefore by...

Many smokers who want to quit are overwhelmed by the sheer amount of options that are thrown at them from nicotine patches & gum to hypnotherapy and more! Cleansing your lungs may seem like just another odd home remedy which can seem old fashioned compared to expensive laser surgery and other more modern methods and while this is something you can do at home it is certainly not lacking in effect!

Not only does having a healthy set of lungs give you many health and well being...