Stop smoking center can be an institute where you can go and join different programs or it can be an online tutorial where you can learn and follow different quit smoking tips. Well, one must ask, why is it so hard to quit smoking? Well, the reason for this is that cigarettes contain Nicotine, which is an addictive drug. Smokers are emotionally attached to the habit and they have to deal with this emotional urge to get back to smoking, when they stop the habit.

Are you a heavy or chain smoker? Have you thought about quitting your smoking habit? Smoking is the cause of serious health concerns such a cancer, lung disease, heart attack, stroke and even blindness. Quitting the habit can change your life for the better. Immediate results of quitting are that you feel more active and energetic. Daily activities no longer leave you short of breath. Your clothes and breath smell normal and fingernails and teeth are no longer stained. Long-term...

The very first step to stop smoking is already been taken by you. If you are wondering how, by making the effort to read this itself is the first step you have taken towards your goal. Congrats! Now read on…

Believe it or not, a lot of grit and determination is required on your part to reach the decision to stop smoking, once you have reached, there is no looking back. Here are 4 easy steps that can help you overcome the addiction and stop the habit once and for...

One thing that is free and easily available is advice, people are ready to give you lots of advice and when it comes to quit smoking, you will find yourself swamped with plenty of them. Starting from personal experience to experience of other people who they know, many are more than willing to share with you their details on how they kicked the habit and living a healthy life today.

The Market is stocked with many products that are tailor-made to quit smoking, you can find...

Those who have tried to quit the habit several times must be ridiculing this and wondering if it is so easy to stop smoking in 4 steps why am I doing it for the past 2 decades? Smoking can be quit just as how it was started in the first place - as easy as that. All it takes is a little determination and will power along with a never say die attitude that will help you reach your goal. When speaking about goals, the very first step that you take towards quitting is to set a goal for...

Are you tired of trying to quit smoking or how many times did you try but failed? In your attempt to quit have you really succeeded? Even after knowing its disastrous effects do you tend to have that heavenly feeling by just a "puff"? If you say "yes", then it's time to read below the tips on how to quit smoking. So here are some:

1. Make a list and know why do you want to quit? "Since it is bad" is not an enough reason. You need a more motivating and...

Smoking is an addictive habit that can lead to serious health problems. Those who smoke are susceptible to many health issues, such as heart attack, low thyroid, diabetes, depression, lung cancer, gum disease and so on. However, such serious health concerns have not stopped people from smoking. The   U.S. Centers for Disease Control and Prevention reports that more than 80% of the population light up a cigarette everyday.

If you are trying to quit smoking, you should be...

Your step to quit Smoking may not be as easy as it sounds but with perseverance and determination, nothing is impossible. Many smokers feel that the toughest part of smoking is to give it up for good. There are many who have returned to smoking after giving up on their resolve after a few days of trying. Smoking does have its share of withdrawal symptoms when you try to quit and if you are able to go against all those minor symptoms, we are sure that you will never choose to return to...

The most difficult thing in smoking is to quit it. If only people could give up smoking as easily as they get addicted to it, we would not find so many of us getting hooked to the habit. So what is the best way to stop smoking? There is not just one but many ways to do and just a few tips can help you overcome the habit. Quit smoking to change the way you look at life and you will find that you are better off without the cigarette that is fueling your lungs with nicotine with each...

A rule about "Prohibit Smoking in Public Places" will be carry out in 2011 in China. As we know, China is a largest population in the world. Of course, there are the largest smokers in the world. It seems a little late to carry out this rule. But in my opinion, it can't stop people from smoking, just protect public's health. If want to decrease the quantity of smokers, I think they should be educated when was a child and parents should set s a good example for their...