As you probably know, smoking can cause you to have some pretty serious health problems. Among them are shortness of breath, problems breathing, and a chronic cough. If you smoke and begin to experience some of these problems, your lungs are telling you that you that they need attention. And, in most cases, you can restore them to good health and get rid of those nasty symptoms by doing a good lung cleaning.

Dealing with cigarette tar is one of the major problems for your...

HOW TO STOP SMOKING INSTANTLY: My Story

You might disagree what I’m going to tell you, but the truth of the matter is I did it myself without any use of medical support.

For more than 25 years I was a change smoker, consuming more than two packs a day. That’s a normal for me. Sometimes I consumed three packs the whole night when I played music during invitations to provide entertainment to fiestas in our place, the Philippines.

Yes, being a catholic...

Everyone is beginning to realize that these new Smokeless cigarettes are the genuine deal in terms of smokers who are actually wanting to locate a strategy to quit using tobacco nevertheless it provides them a more healthy option to tobacco use toacco cigarettes. Due towards the numerous diverse varieties of smokeless cigarette. We will let you in on a secret of the best way to decide on an electric powered cigarette that's proper in your case. As with these E cigarettes, there are many...

The first week after quitting smoking is the hardest. You get the most intense cravings to start smoking again, and your resolve is at its weakest. Don't worry though, because you CAN make it through it!

Urges to smoke are essentially all mental trigger based. You probably have a few friends that always get together and smoke. An example trigger would be meeting with those friends.

You should identify those triggers before quitting smoking, so you know what will...

The Nicocig Ruyan Jazz has just been launched in the UK, and Healthandcare.co.uk are the first UK stockists of this brand new disposable electronic cigarette. The Nicocig Ruyan Jazz is a disposable electronic cigarette, and is ready to use straight out of its box. There is no need to wait for the Nicocig Ruyan Jazz electronic cigarette to charge up – simply take it out of its box, tear the film and away you go.

The Nicocig Jazz contains no tar, no tobacco and delivers real...

A kind of abusive addiction, alcoholism is a cruel bane of the society. There are reasons galore to lead one to the world of alcohol and addiction – be it loneliness, sense of loss, frustration or the sheer love of it. To avoid this crisis,alcohol rehab programhas come about as a divine remedy, relieving thousands of the misery of this mindless addiction.

Alcoholics will agree to this - you usually start off with a few pegs but gradually, not knowing when, end up...

In general, an addiction to smoking can be a very difficult one to overcome. Depending on how long you've smoked, how much you smoke, and genetic factors, you may find it extremely difficult to quit smoking. It is a well known fact the genetic factors are at play and determine how susceptible someone is to a nicotine addiction, and for this reason some people need more than their will power to quit smoking. There are medical aids to quit smoking that help address the body's dependence...

Like any other addiction, the smoking phenomenon has a plethora of marketers and snake oil salesmen ready to leap upon your misery. You will get pills, injections, patches, books, support groups, books and even the idea of genetic modification as ways to quit cigarette smoking.

But listen. There is only one way which can truly beat the cigarette habit, and that is to simply stop smoking. It is a wonderful concept, because it is so simple in statement, and yet many people find it...

In order to stop smoking cigarettes, non-medical natural stop smoking methods are widely available. A person does not have to use drugs or nicotine replacement therapy if desired, or they can be used in combination with them. Acupuncture, along with the drugs, Zyban or Chantix, or even with the nicotine gums, are excellent combinations that can be used if needed. Drinking many natural juices will not only curb the dry mouth that will develop, but is very healthy for the body to...

American Lung Association Report Shows 2007 Shaping Up to be a Banner Year for Tobacco Control Policies.

Cigarette smoking has been identified as the number one preventable cause of morbidity and premature mortality worldwide. Smoking is responsible for approximately one in five deaths in the United States. From 1997 to 2001, smoking killed an estimated 438,000 people in the United States each year. This includes an estimated 259,494 male and 178,404 female deaths annually....