Before you learn self hypnosis to stop smoking leys get a little information about self hypnosis first. Self hypnosis is simply a state of deep relaxation where your subconscious and conscious minds are on the same level leaving your subconscious open to suggestion.

You can not get stuck in hypnosis, you will not do things that you would not normally do. Self hypnosis induction simply means something that leads you into a hypnotic state. A self hypnosis script is something...

Smoking is the main reason for numerous diseases affecting your respiratory system. It has become an addiction in the youth, and as a result chain smokers suffer from all kinds of health problems. Auricular therapy is an ideal treatment option for those who wish to quit smoking. You can quit smoking with auricular therapy because it not only treats the psychological aspect of the individual, but focuses on the reduction of your body’s desire for nicotine as well. It is a safe and...

Smoking is detrimental not only to your health, but to your family's health as well. People who smoke are aware, and are constantly reminded, that smoking is harmful and provides no health benefit at all. In fact, this vice has been linked to many serious diseases, such as cancers, cardiovascular conditions, lung diseases, stroke, blood vessel problems and even cataracts. What's more, pregnant women who smoke are likely to have pregnancy complications, which can even lead to the death...

Effects of smoking

Numerous studies have evaluated the adverse health effects smoking has on the body and the economy. The most serious facts on smoking related health and economic risks are listed below.

· Tobacco is the only product, that when used as intended, damages the body and causes numerous life threatening health ailments.
· Smoking related diseases, such as chronic lung disease and coronary heart disease, result in the deaths of over...

Many experts believe smoking is only about 10 hysical addiction and a whopping 90 sychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.

One way to combat this is to do a bit of self-analysis before giving up cigarettes.

Make a list with two columns. Label column one "Why I Started...

The question on every smoker's yellowing lip will always be "Is there an easy way to quit smoking?" The instant answer to that would be yes, as there is a mountain of anecdotal evidence to suggest it is possible. There are millions of smokers who can testify that they packed in a long-term habit overnight, and never desired another cigarette again. The real question then, is how did they do it?

The answer is simple: if you wish to quit smoking easily, then you need to...

Remember the Marlboro guy? You don't see those sorts of ads promoting tobacco products on TV anymore. Back in the day, it used to be cool to smoke. Today we know, more than ever, the many health problems that are associated with smoking a tobacco product. It is finally being seen as a bad habit, perhaps a socially unacceptable one by a few. But, why do so many people start smoking then? Each year millions of people will light their first cigarette. Will it be you this year?

Why We...

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World No Tobacco Day 2010: Gender and Tobacco

Since 1987, the WHO has recognized the 31st of May of every year as the World No Tobacco Day (WNTD). This is intended to encourage a 24-hour period of abstinence from all forms of tobacco consumption. It is primarily designed to draw global attention to the widespread prevalence of tobacco use and its negative health effects.

The theme for this year's WNTD is "Gender and Tobacco with an...

Be it your first time or your last, putting and end to your smoking habit can be accomplished in a novel and pleasant fashion. Be it for a job, for your health, your spouse, or your budget, anytime to quit can be the right time. Yet there is analternativeto going "cold turkey", from gums to hypnotism to nicotine patches, you can save a bundle and still manage to avoid the discomfort and agitation that often follows cessation despite virtually any route that you may take on...

The majority of adult smokers today started smoking when they were teenagers, and despite curbs on tobacco advertising targeting the young, millions of teenagers are still taking up the habit. So, why do teens continue to be drawn to this harmful habit, and what can be done about it?

First we should look at what makes a teenager take up smoking in the first place. Many teens see taking up smoking as a way of showing others that they can do what they want, that they are in...