Have you tried quittingcold turkey?

Found  yourself in a relapse?

There is a new invention that will allow you to gradually lower your nicotine cravings and feel better inside and out. What I am talking about is the electronic cigarette. Thisnew inventionallows the smoker to use cartridges to lower their nicotine levels to a safe and comfortable zero nicotine level intake.

The way it works is to start with the high nicotine level electronic cigarette...

In the present day there must be virtually nobody on the planet who can claim that they are unaware of the risks to health attached to smoking cigarettes, but are the same risks to be found with smoking cigars, or are they safer or maybe even a bigger danger to health?

The American National Cancer Institute have said that regular cigar smoking has proved to contribute a considerable danger to human health. Research projects have firmly linked cigar smoking with the types of cancer...

If you want to quit smoking but can't seem to find the motivation, there are plenty of reasons to give up. And if you can't draw any inspiration from the social and financial issues, just take a look at the physical effects of smoking;

1) Life Span

If you smoke, you'll reduce your life expectancy by an estimated seven to eight years. That may not sound too serious, especially if you happen to be under 30, but if we break it down further, every cigarette you smoke...

As you probably know, smoking can cause you to have some pretty serious health problems. Among them are shortness of breath, problems breathing, and a chronic cough. If you smoke and begin to experience some of these problems, your lungs are telling you that you that they need attention. And, in most cases, you can restore them to good health and get rid of those nasty symptoms by doing a good lung cleaning.

Dealing with cigarette tar is one of the major problems for your...

Smoking cigarettes is a habit that has affected millions of people worldwide. It is a habit that is continually affecting everyone, and that includes athletes. Cigarette may be acceptable in our society and considered as a past time, nevertheless it can affect the performances of athletes.
If you are an athlete and you think that smoking can help you relax before or after a game then you are mistaken. Yes, some individuals may find smoking comforting and relaxing, but do not be...

One important fact about cravings and urges is that they will always pass. In fact, most cravings pass within with 2-5 minutes.
1. EFT (Emotional Freedom Technique) is emotional acupuncture without needles. This mind body finger tapping technique stimulates meridian points to balance the energy flow in our body and remove negative emotions. EFT can be done both daily and and when cravings are present. For more info. go to
2. Hypnosis allows you to be more in control of your...

Quit now, smoking is bad for you. It's no secret that smoking is a dangerous to your health, but it also very costly and it smells bad.

Think about it. $5 for a pack of cigarettes a day X $1,835, and that does not include the medical bills and funeral costs that come with smoking. And everyone knows that smoking is harmful and addictive, but do you really stop to think just how bad it is for you?

It is a major cause of peripheral vascular disease, a narrowing of...

There are many health benefits to be gained from quitting smoking. The human body is a remarkable piece of engineering which can recover (to a certain extent) from years of smoking in a very short period of time. If you're a smoker, you undoubtedly know this. The health benefits of quitting smoking are widely available for view on just about any anti-smoking site. What these sites often fail to cover is the real, practical benefits of quitting smoking. As a former smoker myself, I shall...

An addiction to nicotine is a serious one indeed. Many studies have shown that it is one of the most addictive substances known, and most people will gain a dependency to it soon after they start smoking regularly. When you smoke a cigarette, you body receives an instant rush of nicotine - there is a spike in your nicotine levels which slowly dissipates, and when your nicotine levels drop below a certain point you will crave another spike, in the form of another cigarette.

As...

For smokers, Champix is like an anchor, which supports them in smoking cessation process. It is very difficult to quit smoking and smokers and their relatives and friends are quite aware of that. Champix helps people to quit smoking easily, relieving them of all the pleasures and pains of smoking cessation.

So what exactly is Champix? Is it a miracle pill or magic bullet, which helps smokers to quit? Do smokers quit smoking with Champix without any self-control on their...