There are nearly three million people in the United States who suffer from anxiety panic attacks. When a person is stressed, the normal reaction that follows is that of a feeling of anxiety, which can actually be helpful in some situations. However, if a person's anxiety becomes excessively frequent and uncontrollable, it has become a disorder. Panic attacks are the next step up from anxiety. An anxiety panic attack takes place when a person experiences sudden and overwhelming feelings...

Thoughts are powerful things; whatever you put your focus on will grow. Imagine that your mind is a garden. You can fill your mind with beautiful flowers or let it become overgrown and out of control with weeds. What is it to be? We can't have two opposing thoughts at the same time! If you want a flourishing garden; out must come the weeds.

Positive thinking leads to a positive attitude. Maintaining a positive attitude is really a decision to be happy, it's your choice....

"That will never work." "What is wrong with you?" "Who do you think you are?" "That's a stupid idea."

If a friend talked to you this way you probably wouldn't be friends for long. Surprisingly, though, most people do have someone who talks to them like this. It's their Monkey Mind!

Monkey Mind is that inner voice jabbering away at you, criticizing, judging, blaming, doubting, and worrying. Everyone has some Monkey Mind...

Is anger ruining your life and making you miserable? Do you have an anger problem? Uncontrolled anger will eventually drive away the very people you care about the most. If anger is destroying your relationships and affecting your work it's time to get a grip and get help!

Using a simple anger management quiz can help people see if they have a problem with anger management. There are some common features of people with anger problems.To find out if you, or someone you care...

The Stool in the Bible:

The Stool is mentioned in the Bible as excrement or dung.
The Lord will cut off from Jeroboam him that pisseth against the wall and will take away the remnant of the house of Jeroboam, as a man taketh away dung, till it be all gone; the Lord said: I will spread dung upon your faces, they may eat their own dung, and drink their own piss with you!, Bake your cake using human excrement or Bake your cake using cow manure instead of human excrement,...

Have you ever noticed that most successful people are early risers? It can't just be a coincidence. Like they say "The early bird gets the worm". The great thing is that to become an early riser is a habit that anyone can learn.

I'm traditionally not a morning person myself but I know that when I had a job that required me to get up much earlier than most sane people would choose to, I still got up. It was either get up or be unemployed. Our circadian rhythms...

It's no secret that your relationships with others are enriched when you learn to appreciate one another for the little things (not just the big stuff). The same goes for feeling enriched in the life you live – regardless of your circumstances. When you learn to continuously appreciate the "little" things in life, only then will you discover an indestructible inner peace within – one that money cannot buy.

This is most evident in people who are less fortunate...

Having a clear understanding of your personal values is critical to your success. Without this knowledge you won't know what really matters to you, what motivates you and why you are doing what you are doing. You'll be in conflict with what you really want and your life will be unfulfilling and stressful.

If you want to be successful you need to make sure your personal values and your goals in life are aligned. If they aren't you will struggle to find motivation and sustain...

Decision-making seems like it should be a simple process, but sometimes we can find ourselves vacillating back and forth between one or more choices, truly unable to make a solid decision.

One of the things that makes decision-making so unnerving is the fear of making a wrong move. We may hesitate about making any kind of decision because we're not sure of what the outcome will be. We get mired in "what ifs," paralyzed by fears of what could go wrong. We worry that...

It’s sad that a lot of people get away with telling lies. But the good news is that there are nonverbal signs of lying that can help you figure out who’s sincere and who’s deceptive.

Learning to detect nonverbal signs of lying is a handy skill to have. It helps you steer clear of bad business deals, one-sided friendships and keeps you off the swindler’s list. So if you’re ready to maintain the upper hand, read on!

Nonverbal Signs of...