The best sleeping pills available on the market today are going to give you the best chance to get a great night’s sleep.  If you toss and turn at night and can’t get enough sleep, I can sympathize with you.  I have sleep apnea and picked up a CPAP machine a couple years ago, and I feel much better today.

Unless you snore a lot, you are not likely suffering from sleep apnea.  You need to find a good sleep aid that will help you get a good...

What’s an Apnea?

An apnea is a pause in breathing. In sleep apnea, these pauses happen during sleep, and can be caused by physical or neurological causes. The breathing gaps can happen 5 (mild) to over 50 (severe) times in an hour.

The most common sign of sleep apnea is snoring. This normally happens when the tongue falling down into the throat causes problem. Other sleep apnea symptoms are:

• Restlessness during sleep
• Frequently waking...

You or someone you know may suffer from a sleep disorder called obstructive sleep apnea (OSA). This is a breathing disorder during sleep that can have a negative effect on your quality of life when left untreated. The best treatment for OSA is a therapy that utilizes a machine called a Continuous Positive Airway Pressure device (CPAP). This air pressure is delivered to your airway by a mask that covers your nose and sometimes both your nose and mouth. The success of your treatment with...

Snoring is an indicator that your airway is not completely open. The sound of a snore is made when the air you breathe in has difficulty pushing past this obstructed...

The English proverb says: ‘Six hours sleep for a man, seven for a woman and eight for a fool.’ but even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability.

What causes insomnia? There are many reasons why you may have insomnia, chronic insomnia can itself be a symptom of another condition; some include receiving bad news, running...

Sleep apnea can cause night time breathing to become erratic; shallow or stop completely for anything between 10 and 120 seconds. These sleep apnea symptoms , along with snoring , are caused by blockage, either completely or partially, in the airway.  This is brought on by an obstruction in air flow through fatty tissue in the throat or neck or by the uvula (the small dangling tissue at the back of the throat).  Oxygen levels drop suddenly, resulting in breathing arrests, and...

Sleep Deprivation – The Facts

How many hours do you think you are supposed to be sleeping each night? What do you think you are supposed to eat or drink before you go to bed? What about television, music, books, and other types of entertainment in the bedroom? You have likely had the stereotypical answers to all of these questions drilled into your head over the years, but the real facts about sleep deprivation may surprise you.

Let’s start with how...

Do you frequently get up in the middle of the night? Do you feel exhausted the majority of the times whenever you are awake? Does your other half moan that your snoring wakes them up at night? If you answer yes to these questions then you may be showing sleep apnea symptoms.

So how can I tell if i am afflicted by sleep apnea? Well one of the first symptoms is getting up in the middle of the night, and whenever you do get do you regularly feel out of breath, like you were...

Insomnia is a very irritable condition. Insomnia causes a lot of problem in a person's life. And yet, a huge number of people are suffering from it. It gives a feeling of daytime fatigue and decreases productivity drastically. Since it affects productivity, it also affects the county economy. Therefore, it is extremely important to address this issue and find a solution to it as soon as possible. People with insomnia cannot go to sleep even if they are exhausted and when they finally do...

First off, you should consider changing your lifestyle and habits. Find out what is keeping you awake at night. Replace those bad habits with good ones.

Click for Natural Sleep Secrets Cure Insomnia

Only use your bed for sleep and sex. You want to train your body to know that when you get on the bed, it's time to sleep. Also, only go to bed when you feel tired and you need sleep. If you can't get to sleep, get up and go to a different room in your home. Stay awake until...