So have you already checked your clock for atleast three times in the last fifteen minutes? It is already past two O’clock in the morning and you have to wake up in the morning at seven for going to work.  You have tried all your ways or tactics for getting sleep, but there is something between that fourth cup of tea that you just had and the life stresses that is keeping you up. What is to be done in such circumstances?

The first and the foremost thing for...

Portable fans are great since you can take them on vacation or business trips. If you have a ceiling fan in your house you may also find it a lot easier to sleep with the fan running.

Air conditioners are also very useful for this, Once again they will make your electric bills higher but in return you will get to sleep a lot easier. There are many types of air conditioners small to large, If you do not have one I would recommend you get a smaller one so you can take it with you if...

There are many reasons your body needs tranquil sleep every night. These reasons include your diet, mind, mood swings, and more. When you don’t sleep your entire body suffers and it is important to take care of you even while you are lying in bed trying to get a good night’s rest.

Tranquility sleep is hard to achieve for many people. You might spend hours lying in bed tossing and turning and find you finally fell asleep an hour before your alarm went off...

Most Americans are suffering from lack of sleep .  At the beginning of the last Century, we all enjoyed ten hours sleep per night but now that has gradually reduced until now we have an average 6.9 hours sleep on weeknights and 7.5 on weekends.  An amazing 74% of adults experience sleeping difficulties during the week, with 39% managing less than seven hours each week night.  More than one adult in three are so tired during the day that their daily activities are...

Sleep apnea affects millions of Americans and many do not know they suffer from it. Please read the following common questions about sleep apnea to help you better understand the condition and its treatments. What is sleep apnea? Sleep apnea is a serious condition where a person suffers from frequent pauses in breathing. These pauses, along with episodes of stopped breathing, may happen 5 to 30 times per hour. Sleep apnea is a chronic condition that can disrupt your sleep approximately...

When Zeo with creative art and science of zoology hit the market place, it stirred a splash and won warm applause from millions of people. This smart "personal sleep coach" gadget gives you exact data on the quantity, quality, and depth of your slumber. After trialling the gadget, what really impresses me is the SmartWake™ Alarm, making morning awakening less startling by choosing a moment when you are already sleeping lightly. Very human design.

With SoftWave...

For years we pretty much just sold our zippered mattress covers to our customers who suffered from allergies. Not anymore. If you have allergies, MCS, Psoriasis, bed bugs, incontinence or just want a cleaner bed a zippered mattress cover is what you need.

It use to be the only people who covered their mattress was someone who had been to the doctor and had been diagnosed with allergies or asthma. Allergies to dust mites is still one of the most common allergies and zippered...

I have to admit, the idea that you could treat sleep apnea with nose plugs was very interesting. Ventus Medical's Provent is a totally different type of sleep apnea treatment using adhesive plugs that works by making breathing out slightly more difficult through your nose. When you inhale, your breathing is normal, but as you exhale, a slight bit of resistance is created, creating a gentle amount of positive pressure downstream in the throat, preventing the tongue and soft palate from...

Sleep deprivation in America has become a bigger problem than most will admit. It is estimated that between fifty and eighty million people are suffering from sleep deprivation at this moment and that
most people will experience sleep deprivation sometime in their lives. Of course there are many reasons and at varying levels that people will be affected. but do you know the difference between sleep deprivation and a sleep disorder? One is a result of and the other is the reason...

The phenomenon of sleep has intrigued scientists for a very long time now. Many of its facets have been studied in detail and quite a few results have come to light. Although still a mysterious activity for us humans it has nevertheless been found that sleep has many positives associated with it.

For instance, a good night’s sleep replenishes bodies used up energy; it helps in augmenting memory, and helps in improving the learning capability of the human...