The holidays finally are over, but stress is always with us. So it's important to find ways to reduce it. "Different people swear by different things," says Kathryn Bishopric, a registered nurse at South Miami Hospital's Behavioral and Collaborative Medicine Program, which offers medical and behavioral anti-stress approaches, from yoga and tai chi to massage and art therapy.

She and Dr. Miguel Almunia, a psychiatrist consulting with the program, run through a dozen...

Having a new baby is an incredibly exciting time, but it can also be filled with a great deal of anxiety. One major source of that anxiety is if you have a baby who isn’t sleeping well. Sleep deprivation will quickly wear you down, and your baby will be exhausted and irritable as well. When this pattern goes on for months, a once happy little family can rapidly turn into a tired and cranky crowd.

Much of this angst can be eliminated by helping your baby learn to sleep...

Insomnia Test

Menopause is a very difficult period for all women. The body is changing and most women feel they're turning out old too quickly. The associated symptoms combined with worries often provoke insomnia. It's a widespread side harm of menopause, but there is a lot you can do to minimize and continuing to overcome such sleeping problems.

Let's take a look at some of the things you can do if you suffer of menopause and insomnia. Get A Sleep Remedy Or Suffer The...

Insomnia. This condition has been the bane of my existence since I was a small child, and my quest to find insomnia cures has led me to the most ridiculous ends. I say that to lend sincere empathy and hope to you if you suffer sleeplessness. Perhaps my research and efforts can help stop you from ending up in the same dark alleys as I have, just from trying to alleviate the agony of persistent sleeplessness. Maybe you've already been down those horrid roads yourself, and if that's the...

Yawn! Go ahead. Chances are good that you are sleepier than you think you are. You might even want to stretch luxuriously and go take a nap. Why? Chances are better that no matter what ails you, sleeping well will help you heal. Sleep deprivation is epidemic in our society. Nearly all of us need more sleep than we get. I believe a sudden wave of drowsiness should be taken as seriously as the chest pain that might signal a heart attack. Drowsiness is an urgent warning that should not be...

Proper sleeping position is essential for the smooth blood circulation during the time of relaxation. There are manysleeping positionswhich provide comfort to the body and simultaneously promote blood circulation. A human body needs enough rest hours for the refreshment of body and mind. Proper rest hours together with better sleep reveals fromsleep problemslike backache, arthritis, leg joints and many other sleeping disorders.

Different Sleeping Positions:

1. One...

Snoring has long been a prevalent condition upsetting many people's lives. Nearly 50% of middle-aged adults have some episode of snoring in their lifetime. Let's see, that is about 75 million Americans. Talk about making a lot of noise!

Some people are regular snorers; others not so much. The degree of loudness also varies with each individual. The odd thing about it is that snoring is accepted as normal. People don't often think about it as anything more than an...

There are a many different|various reasons an individual|person begins to snore. Regardless of the reason, people just like you simply|just want to know about the best stop snoring remedies. The results of snoring can be extremely unpleasant, restless sleep, frequent headaches, an angry and tired spouse and not being able to concentrate are just a few of them.

You can put an end to the suffering tonight and start sleeping better. Before you decide on some drastic surgery, why...

Your mattress is an incredibly important and significant investment. How well you sleep invariably determines how you approach the day. We've all experienced days when we have slept fitfully and woken surly, before the day has even started.

A soft yet supportive mattress is the first step in ensuring you sleep soundly but new mattresses can be a significant financial cost. So how can you improve your sleep if your mattress is not quite right?

Experts suggest that...