In the last few decades the large pharmaceutical companies have made a concerted effort to get as many people as possible using prescription medicines. Often our doctors are willing accomplices in the business strategy of these drug companies. Of course the more people that are dependant on these medications the more money the drug companies and the doctors make. This effort has paid off in billions of dollars in pharmaceutical sales each year. Nearly half of all Americans are currently...

Stress is an emotional response to a situation or circumstance which happens in our lives. Usually it is a situation that happens on a continuous basis. It upsets our physical balance and can even threaten our physical safety. Our body responds by putting up defenses, our heart rate increases, and our blood pressure rises. This triggers changes within our body that put us on high alert. Our pupils will dilate, blood sugar rises, and we get a sudden increase in energy. All of these are...

The World Health Organization says that one-third of the world's inhabitants experience insomnia at some phase in their lives, with about five percent needing medicinal treatment. Their spouse wants them to stop even more. No one sleeps well with the sound of sighing bears filling the room. The problem can also be a sign of other health issues and should not be ignored.

A person suddenly stops breathing for ten seconds or so, then equally suddenly takes a loud breath as if...

When you or someone close to you is a snorer there are lots of practical solutions you can try although not all are appropriate for everybody. Because snoring can cause problems sleeping as well as stress for both the snorer and his or her mate it is important to find a simple solution and one of the best answers could be the snoring chin strap.

There could be many different elements that can lead to snoring and the key to conquering the problem is to understand the...

You might be a hunk or a real pretty girl but you might dread falling asleep as you don't want the people around you to hear you snore. How you wish that you could get rid of your snoring habit once and for all. Wait, if you have tried all the possible snoring remedies and none have worked for you so far, you need not despair as there is still hope for you. There are several remedies for snoring in the market in different forms and there is bound to be one that will work for...

Are you unable to sleep at night? Do you walk around your room in the wee hours of dawn because the arms of Morpheus refuse to invite you? This inability to sleep is called insomnia .Well, you are not alone! Thousands of people are suffering from this sleep disorder. You might have tried to self-medicate by taking sleeping pills and the like, but it is still ineffective.  You must remember that insomniais not a disease but a symptom, so you have to cure the underlying cause before...

Almost everyone, especially those over 60 years of age, has experienced sleeplessness or has had a hard time going to sleep at least once in their lifetime.  Statistics even show that two million American children also suffer from the sleep disorder known as insomnia.  People with insomnia experience one or all of the following symptoms:

• Have trouble getting sleep or falling asleep
• Wake frequently during the night and fail to fall back to sleep
• Wake...

There's nothing to be ashamed of, everyone snores at different times in our sleeping lives. The only time to worry is when snoring becomes regular, every night, every sleeping time or nap at the office, at any sleeping position. This is the time it becomes abnormal snoring. Yes, this is the one that actually needs medical attention. Now, it doesn't end there. If you feel sleepy during the day even you get enough hours of sleep, it might be intelligent to consider the possibility...

Insomnia is a symptom which can accompany several sleep, psychiatric and medical disorders. A person suffering from insomnia experiences difficulty in fall and/or staying asleep.

Insomnia can be caused by several reasons such as drugs, antibiotics, pain and even problems such as fear, stress and anxiety. It can also have some horrific physical side effects such as reduced mental performance, risk of heart disease, diabetes, high blood pressure and poor immune system. Sometimes,...

Like many other individuals, I enjoy my coffee. I am not addicted to caffeine, but it gives me the lift I need at the start of the day, to get through my work as efficiently as I can. However, there is a downside to drinking caffeine, and that is it can affect the quality of your sleep.

In short, sleep and caffeine are not a good combination and it can keep you awake at night. With this in mind, it make sense to drink tea and coffee in sensible amounts.

What I do, to avoid...