Are you a shift worker who absolutely loves your nana naps?  Do you dream about sinking into your comfy sofa when you set foot in the door after a hard days work?

Then you’re certainly not alone!  As shift workers, fatigue is the hardest thing to overcome because we’re pushing our bodies to do something that it naturally shouldn’t be doing.  You see getting up and going to bed at crazy and irregular hours certainly isn’t normal.

Now...

Today salmon is the name of many species of fish belonging to the family Salmonidae. Consumers should know that other fish of this family are known as trout. Consumers will find the difference in the lives of salmon and trout as salmon carries a migratory life than the residential behaviour of trout. Consumers should know that salmon lives in both the Atlantic and Pacific Oceans, and Great Lakes. Salmon are anadromous as born in fresh water, migrating to the ocean and later returns to...

When discussing anti snoring products one must distinguish between products and medical procedures. There are medical procedures that many people opt for. But the truth is, studies show that about 50 % of patients still continue to snore after surgery. So, for this article let’s just look at the anti snoring products available today.

CPAP;

I bring this product up first, not because it is necessarily the best product to control snoring, but probably the most common stop...

Unfortunately snoring and sleep apnea can occur in anybody, in any age group, and of any sex, and can be very disruptive to partners. Most people who snore do not have any serious medical condition and often do not wake.
Because of the disruption to our partners sleep we often feel we should make the effort to look for treatments for snoring and sleep apnea.

There are several ways to overcome snoring and sleep apnea.

1.Surgically.There are many procedures that can be...

Fatal familial insomnia is a sleeping disorder that has genetic origins. This condition is so rare that only 28 families in the whole wide world have this sleeping disorder. There is a fifty percent chance that the offspring of parents with the dominant gene carrying the fatal familial insomnia would inherit the disorder. Because it is rare, cure for the condition is still unknown. Manifestations of symptoms would occur from middle to late adulthood, which is usually from 30 years to 60...

We have all suffered from bouts of sleeplessness at one time in our lives but for many people, sleeplessness has become the norm more than the exception. Sleeplessness causes unnecessary exhaustion and has some serious implications to our health that are hard to ignore.

If you've been trying to overcome sleeplessness and haven't had much success, don't give up yet. Other than forcing the little sheep to jump over the fence and popping that sleeping pill into your mouth, there are...

Sleep apnea is the most common of all sleep disorders. It can affect your overall health in a serious manner if left untreated. Here are some options for treatment if you are diagnosed with this breathing disorder during sleep:

Lifestyle Changes

Some lifestyle choices you make can have a negative effect on sleep apnea. Changing these habits could make a difference in your ability to control it:

* Losing weight and exercising regularly: Weight loss could be the single...

It has always been a great challenge for many people to fall asleep faster at night. With the help of Dreamie Blanket, you can find it easier to fall asleep. In this manner, you no longer have to tumble in all directions just to get yourself to have a good night’s sleep.

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The Dreamie Blanket is a top sheet, bottom sheet, and pillow pocket in one that can help you sleep faster at night. It gives you the...

We've had three mattresses in our master bedroom within the last 18 months and only our last, a Shifman, has given us long-lasting comfort!
Our first, a Serta, lost most its coil support within 10 months. We tried a TempurPedic only to suffer worse lower back pain and more frustration. Needless to say, we've done a LOT of research on mattresses since, and it took lots of digging to come up with this brand.
Shifman has been making hand-tufted, strong gauge, top quality...

Generally speaking, snoring is just a noise some people make when they sleep. Oh sure, the noise can be tiny or it can be deafening. In fact some people snore so loud they can even wake themselves up. But it’s still just a noise right?

The sound itself is caused by the partial blocking of the throat. Air still goes in and out but the blocking causes the airway to act more like an echo chamber and less like a breathing path. One of the main...