It's great to use an electric blanket in the winter because they keep you very warm. You are advised that if you are pregnant to not use a heating pad or electric blanket because of the risk of Electro-magnetic shock. It could very well harm your unborn baby, especially in the first trimester.

Make sure you don't leave your blanket on high while you are asleep because it could cause a fire. Keep it on low while you are asleep and always turn it off before you leave your...

Sleep apnea is a condition in which the patient is unable to breath for brief periods while he or she is asleep. It is categorized into two: obstructive and central. In fact, the individual suffering from this disorder actually stops breathing. You must seriously consider this point because it indicates the dangerous nature of this sleep disorder. If neglected and left untreated, it could cause death.

Who Contracts Sleep Apnea?

Morbidly obese people usually suffer...

Everybody knows that stress is one of the reasons why sometimes a person go through grinding teeth while sleeping. Well everybody handles stress differently, Some develops high blood pressure and some people grind their teeth. But there are already ways to recover fast and to stop grinding teeth while sleeping.

Click Here For Cure For Bruxism Instant Access Now!

As what I've said stress was one major cause of clenching or known as grinding of teeth. It was...

Do you toss and turn every night, have vivid disturbing dreams or are unable to either fall asleep or stay asleep?

It could be that you are suffering from a Chi energy imbalance .

Restful sleep is a sign of internal Chi balance. Sleep, like healthy eating and exercise is a vital and important part of well-being. Regularly disturbed sleep reduces your energy levels and your mental abilities, it negatively affects your moods, increases the time it takes to recover from...

Snoring is the noise caused by parts of your throat vibrating as you breath. Snoring only happens while you are sleeping because this is when the muscles are most relaxed. When the muscles are relaxed the components in your throat drop down to block the normal airflow through the passage which has been narrowed. The air moving through this narrowed passage is what causes the snoring.

Remedies for snoring are often very apparent. Other times they require...

Sleep is something we do throughout our entire lives, from the moment we are born until the moment we are finally laid to rest. In fact, during an average life span, a person spends the equivalent of 27 years asleep!

Sleep is such a natural tendency that most of us don't give it much thought. When we do think about sleep, it's usually because we haven't gotten enough of it or because we feel the need to do it for longer than what would be considered 'normal'.

As...

Quick and effective snore relief

Snoring is a common problem in both men and women. However, it is know that men are found to be more susceptible to snoring than women, especilly men over 40 and being overweight. Snoring will not only cause adverse effect to your health, it also create problems for those sleeping around you!

The sound of your snoring could potentially keep them up all night! Snoring could seen as an indication to a more serious health condition, check with...

Memory foam pillows are simply perfect to get rid of dust mites and fungi. If you get to know that the pillow you are resting on is filled with ugly skin feeding fungi and other insects, then, will you able to sleep on your pillow? I’m sure you won’t. It is here that memory foam pillow comes to the rescue. Today’s lifestyle has become so hectic that all we crave for is nothing but peace of mind and sound sleep at night. Now, while you are constantly disturbed by...

According to a survey conducted by the National Sleep Foundation, about 58% of adults in the US experience insomnia or some form of sleeping difficulties. Respondents to the poll also believe that their lack of restful sleep significantly affects their work performance, their relationship with others, motor skills and ability to avoid accidents, and even their health. Research studies actually show that sleep deprivation can speed up aging, slow down metabolism and even increase a...