More than a third of Brits have trouble sleeping at least some of the time, and around 1 in 10 have chronic, unrelenting insomnia. Find out how to minimise the risks and get a good night’s sleep.
A massive 97 per cent of British professionals are missing out on their recommended eight hours of sleep a night, according to a recent study. Yet sleep is vital for healthy functioning and for your brain’s logic and decision making abilities.
Not getting enough z’s...

Snoring affects men on a large scale. In fact, some 44+% of men are affected by snoring problems. And obesity may increase snoring problem. It is not a disease and so it an be curable by some changes in life style. There are number of useful ways to stop snoring.

You can lie on your sides rather than on your back. This will help to avoid throat and tongue rubbing and cause snoring. Excessive body weight will cause snoring. Lose your over weight to stop snoring. Alcohol or any...

The number of hours of sleep we need on a daily basis varies depending on our ages and our current state of health. If we expect the sleep we do get to be beneficial, those hours of sleep must consist of quality sleep. If you are getting the suggested amount of sleep each night but still feel groggy or irritable or you cannot concentrate, there's a good chance you aren't getting enough deep sleep.

Newborn babies need the most, which is why they spend the majority of their...

Sleeptracks Sleep Optimization Program is one of the best natural treatments for insomnia and sleeplessness that I have used. I say "natural" because it takes a more holistic approach to the problem ofhow to get to sleepthan simply popping some pills and expecting miracles.

If you are like me and have suffered the constant stress of wondering as you go to bed whether you will be lucky enough to slip into sleep, you know of all the side effects that come with...

Insomnia Relief

If you own insomnia and facing difficulties in becoming the required amount of sleep every night, you may want to consider choosing one of the vastly known remedies, after having a thorough discussion providing your physician. Before you do consider paying any of the insomnia relief measures, it causes sense to knew a small regarding insomnia and its respite measures that are available. As you know insomnia is all about sleeplessness and its ill side...

Cant Sleep

Sleepless nights followed up by cranky, frustrated days can get old so much fast. When the ask for is to combat the hassle without using harsh medications, insomnia natural remedy innovations can so much help.Finding the right insomnia natural remedy to suit might take a little trial and error, but the reality is when one of these pays off, it tends to do so without worry of side effects.

Granted, some insomnia natural remedy items can produce allergic results,...

It might not be an abnormal occurence for children to snore, since about 12 percent of them snore from one year to nine years. But, if your child is snoring, do not take it for granted, you should take that child for medical examination to actually determine the cause of snoring as to certify the safe health of the child.

If your child snores consistently, ti might br a result of OSAS known as sleep apnea syndrome. In this case, the child's snore might be very loud and he or...

Many people experience trouble sleeping. There can be numerous reasons behind a sleepless night. Lack of exercise, poor diet, stress, hectic lifestyle, and several medical conditions can all lead to a restless night. We may not be able to solve some of the reasons behind our sleep deprivation; however, there are certain diet changes we can make in order to make bed time more pleasant.

When it comes down to bed time, there are certain foods that we should avoid. We are all...

Since you are not a zombie who doesn't have a brain, you need to make sure that you have ample sleep everyday. You need some snooze time in order to ensure that your mind functions at its peak and your body has the energy to do the things that you ought to do. Unfortunately, most people in the US seem to forget the importance of sleep. Many would sacrifice their restful slumber to watch television programs, to surf the Net and to have a good time with friends. There is really nothing...

Sleep apnea can be very tricky to diagnose. If you sleep alone, or if you and your sleep partner are not aware of the symptoms of sleep apnea, you may not even realize you are waking (though just slightly) as many as hundreds of times per night, gasping for air and causing undue strain on your hard-working heart. The condition can go on undetected for some time until it becomes life-threatening.

For most individuals, their sleep partner is the first to notice something is...