Finally another strenuous day prowls to its end…hefty eyes die to shut down and do not reopen till they bask in the fairytale world, for when we live the rituals of the day, why not terminate with the custom of the night…a wonderful sleep! But seldom it happens that you get absorbed in the sleep that seems as enigmatic as the hoary mummies in Egypt, for today seven out of ten people suffer from sleeping disorders consciously or unconsciously. The sleep chaos can be minor,...

In the United States as many as forty million people suffer from chronic long term sleep disorders while as many as twenty million have occasional sleep disorders. Good health requires sleep, even though this phenomenon is not completely understood by scientists and medical professionals yet. Sleeps disorders have three major types and one of them is insomnia sleep disorder.

Insomnia is a very common sleep problem that is experienced by millions on occasion and it means a...

Our body clocks are affected by how bright or dark our environment is. During the hours of darkness our brain produces the sleep hormone melatonin which helps us to fall asleep. This melatonin production will stop when we are exposed to light.

During winter times, when the hours of darkness are long, we would need to wake up in the morning when the sun has not yet risen. At these moments of darkness our brains are still producing melatonin and as such, our waking is sudden,...

Snoring is a very common problem and happens when the muscles in the tongue and
throat are relaxed during sleep. As you breathe in it causes these muscles to
vibrate and produces the snoring sound.
There are many types of snoring treatment available some of which are natural
and others involve surgery.
Obesity is known to induce snoring. overweight people are also more likely
to snore as they have more muscle and tissue around the neck and throat. Some

Insomnia can make falling asleep difficult, wake you up in the middle of the night or awaken you way to early in the morning. Some herbs can aid in getting to sleep and staying asleep. Professional herbalists do not prescribe herbs simply to treat symptoms such as insomnia but aim to correct the imbalances within the body that cause those symptoms.

Numerous plants have sedative action. Plants commonly prescribed as aids in promoting sleep include: passionflower (Passiflora...

If a person is suffering from sleep apnea which is a sleeping disorder characterized by stop breathing repeatedly during sleep, often for a minute or longer and as many as hundreds of times during a single night. Then the most likely recommended treatment will be aCPAP machine. A CPAP (Continuous Positive Airway Pressure) machines helps breathe more easily during sleep.


TheCPAP machinesdelivers a continuous stream of compressed air via a hose to anasal pillow,nose...

What is snoring?
Snoring is the one of the health issue which leads to producing of unpleasant noises while sleeping. The noises produced may be either in a high or a low tone. The noise make the individuals makes their partners also uncomfortable. The noises are produced due to vibrations in the throat. These vibrations are caused due to weak tissues and soft tissues. Excess fat gathered around the throat also causes the nasal blockage which results the obstruction of the regular...

The treatment is related to the cause, if the cause can be determined. If there is an obvious physical or psychological disorder causing insomnia, it should be treated. Depression is a very common cause of insomnia and can usually be treated with medication, cognitive behavioral therapy, or interpersonal therapy.

In addition, oral appliance therapy, positional therapy, somnoplasty, laser surgery or UP3 (where the tissue at the back of the throat is removed) are other ways to...

Often we speculate why sleeping disorders are becoming an important subject in today's culture. According to the website Wikipedia there is a sum of 14 different disorders ranging from eye twitching to restless legs. A number of these problems are treatable and even avoidable when monitored by a practitioner or dedicated health expert.

Sleeping disorders can be very dangerous when they go undiagnosed. A lot of people who suffer from this disorder face a lot of life...

There have been studies correlating sleep apnea and asthma. Sleep apnea is a sleeping disorder characterized by disruption in breathing as a person sleeps. The pauses are called apneas, and it can last in a period of time that normal breathing is disrupted, causing the person to skip one or more breaths. Doctors have categorized apneas to have caused a 10 second pause between breaths, and this should cause a neurological arousal or a desaturation of blood oxygen of 3 to 4 percent...