Chronic stress is a thief. It robs you of your health, your peace of mind, and your ability to enjoy life. Now, are you fed up with feeling rotten all the time? Isn't it time for you to do something about all your stress before it does lasting damage to your health and your key relationships? Introducing – Zap Your Stress!

Click Here For Zap Your Stress Instant Access Now!

This amazing and effective system is composed of six powerful products plus two bonus...

One of the best ways of reducing stress in our lives is to take ourselves off the self-imposed daily roller coaster we create every day. The way in which we schedule our days and lives promotes the feelings of anxiety and stress due to the demands we place upon ourselves.

Our inability or reluctance to take a realistic look at what it is we want to accomplish opens the door to overloading ourselves with impossible 'to do' lists. This quickly leads to feeling overwhelmed by...

If you are managing your life with fear, stress or constant worry it could be taking a very large toll on every aspect of your health and well being. Binaural beats have proven to be an excellent help in relieving stress and dealing with anxiety in order to feel positive, energized and "normal" again.

It is possible for anxiety to take over your daily life until you have no energy left for anything but sickness and exhaustion. Sounds bleak but unfortunately this...

I saw a lady the other day at the supermarket. Her two boys were yelling, "Mom, I can't find the soup. Mom, Mom, MOOOOM" and as our eyes caught a weary sigh left her lips. I smiled and said, "Remember when you couldn't wait to hear the word Mom?"

Sometimes it seems like everyone just wants a piece of you. Just one more question, just one more second of your time. And all you want is a little piece and quiet.

So how do you manage stress? Is there really...

DO YOU SMILE and LAUGH

Your Smile, Your Laugh, Your Personality Signature

By

VIKRAM KARVE

While I was clearing up some old papers in my bookcase, I came across some jottings in an old diary I had made more than thirty five years ago probably while sitting in my university library.

I had scribbled something about types of smiles and laughter.

Your smile (and your laugh) is like your signature – your very own personal imprint,...

There are so many different things that we have to go through in life on a regular basis and one of the more difficult is the stress that we may be experiencing. Some of us have stress at home, and this can be some of the more difficult to deal with, especially because we tend to need to deal with it on our own.

Stress at work is also difficult to handle and many of us may find ourselves in a situation where we are doing the job of two people but only getting the appreciation...

Anxiety while driving is a serious issue. There are people who have issues every day that they get into a car.  There are multiple aspects of driving that can set off anxiety; some people feel anxious when they go over bridges. Others have anxiety when they wind up stopping at a stoplight, or wind up stuck in traffic. Some people simply get anxious from getting into a car.

All of this anxiety can be very dangerous for those who are actually operating a vehicle. People have...

One of the most common questions people ask about meditation is, "how do I get rid of thoughts during meditation?"

The short answer is, "you don't."

Now, you might think that may sound harsh, but it's the truth.  And it's complete freedom!

In the past, when I tried meditating, I was told (or somehow led to believe) that meditation was about getting rid of thought.  Of course, I failed at meditation.  I remember my first meditation...

Carrying around a negative attitude is like carrying around a gorilla on your back. Not only are you less attractive to others but your attitude also makes everything you do much more difficult. It feels like you are carrying the weight of the world on your shoulders (actually it is just a gorilla) and you simply begin to dread life in general. Now if this sounds like fun to you there is no sense in you reading any further. However if you do not like gorillas or want to introduce...

You may have experienced a cycle of discomfort that caused you to crack a smile in public and pipe your eyes in private which downcasted into the core of cockles of your heart and called into being a seething cauldron of hurt and heart-break that your soul with feeling at cross purposes that left your soul with feeling at cross purposes that move swiftly in undulations; the truth is they are mirage in their entirety. Pull yourself together and draw a blank on the storm you weathered...