Transitions come into our lives in many forms.  Some are the result of choices we make: a job change, the decision to have a baby, divorce.  Some are part of the normal progression of life, like graduation, promotion and retirement. Some come unexpectedly when we are faced with illness, downsizing or relocation.  All transitions, those we seek and those that surprise us require change.  They are a threat to the usualness of our lives.  Often, though we know...

There are many common factors that increase your stress level. Whether it be financial problems, family responsibilities or long hours at your career, it can be difficult to remain in control. Managing stress is about taking charge of your life and balancing time for relationships, work and fun. Try some of these stress management strategies to help you face your challenges head on.

Alter a Stressful Situation

It's not always possible to avoid a stressful situation...

When you set aside time to yourself without any distractions you will grow emotionally stronger. Building emotional strength is important so you can deal easily and calmly with all life throws at you. If you are emotionally fragile, you will crumble under the pressures of daily living.

Time to yourself is such a rare thing. Not many people invest time for the sole purpose of being alone. So much can come out of it if you do. And once you get into the habit of being alone...

Anything taken too much is bad for the health. A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or anxiety to be prevented.

So how should you do it then? The following are tips and advice to help manage stress.
Write it out, schedule it out.

It is best to write down...

Psychicabilitiestake place each and everyday, whether the notion of a treasured one, followed by a phone call from the same person in thought or a vision we actually awake with. Later realizing, hey I know I have felt this before, or I have been here before, some like to refer this as DeJaVu meaning "already seen". Also called paramnesia , from Greek, ("near" "memory") is the familiarity of feeling sure that one has witnessed or experienced a new state...

TB Wright One Penny Millionaire!™

Life is great, life is good, and in the words of Helen Keller, life is an adventure or nothing at all. And, sometimes, life is also hard. Why? Who knows? We hit the wall. We skim the skids. We get upset. We get angry, we get frustrated, things don't look like they're going the way we would like them to go, the list goes on, and on, and on. We do this! Great, again! Why? Because that's what we do sometimes. And even as hard as we try to be...

Enjoy a Better Life = Free Yourself From Stress!

Stress is body response to events that upset our personal balance in some way and in an increasingly busy world you can see that millions now suffer adverse health effects from stress.  This can steal our joy and peace of mind, causing different problems. If you're experiencing stress, below you'll find different tips that may help you.

Meditation Is Good For You.

Top 5 Secrets for Stress Management and Anxiety Reduction

Do you make wrong decisions and bad choices as a result of stress and anxiety? Does your mind go crazy with a problem and you start making mistakes left and right without even knowing it? You can end up destroying everything that you have including your career,business, and even those that you love. If you want to avoid this, then learn my secrets for stress management and anxiety reduction.

Secret #1- Learn To...

Our bosses dictate how good -- or bad -- our working lives will be. Here’s a list of the kinds of bosses you may be working for -- along with practical strategies you can use to get on their good side.

1. All-Business Boss -- This boss always takes things seriously and stays on work mode -- even after work hours. Respect this boss’ space and keep your professional distance. Just keep projecting a positive attitude. You don’t have to be chummy to impress this...

The cause of panic and anxiety attacks relate to the functioning of the brain. More specifically, these attacks are caused by the Amygdala's reaction to anxiety provoking situations or thoughts. A person can be diagnosed with three types of panic attacks; namely, spontaneous panic attacks, specific panic attacks and situational predisposed panic attacks. A myth that has existed for many years surrounding panic and anxiety attacks is that it is a mental illness where in actuality, these...