Going to the spa after a long, hectic day is a great way to unwind and relax in a soothing hot tub or spa.  When it comes to a relaxing soak in a hot tub, we can look back to the Roman's when bathing was a common daily public social event.  Bathing in Rome was a communal activity practiced by even those among the extremely wealthy.  The upper class could afford bathing facilities in their own homes, but preferred socializing in public facilities.  The larger...

This article looks into the causes of stress and gives free tips to help you control and reduce your worries.

I have, as I am sure many people do, stressed for most of my life for many different reasons.

Even though I still worry about many things, I have now learned how to handle many of these situations and will write about how I go about doing this, in this article.

I am the kind of person who likes to have a simple and settled life. When something...

In tough economic times, stress is high in most people's lives. Unfortunately, many forms of stress relief can be quite costly. If you're having a tough time meeting all your other financial obligations, how can you even consider adding another one - even if it is for stress relief?

We all know that exercise is a great way to relieve stress, preferably exercise done regularly. Gym memberships are great but can be costly especially if you have more than one family member who...

This is Muhammad School-4

This article throws some light on the manner, behavior, Clemency and Conduct, of the Prophet Muhammad and how he used to deal with the pagan and the rude people.

(1) Abdullah ibn Amr (one of Muhammad's Companions) narrated:
"Allah's Messenger neither spoke in an insulting manner nor did he ever speak evil intentionally.  He used to say, 'The most beloved to me among you is the one who has the best character and...

Have you ever tried to explain to a friend or family member your fear of driving? Sometimes the reaction you'll get won't be the one you're looking for. Instead of a sympathetic shoulder, you often get rolled eyes and a response like, "Just forget about it," or "You have to get over it."

It isn't always as easy as turning off your fears like you would a faucet.  Fears are embedded in our conscious and subconscious mind.  They become ingrained as a...

Using Laughter And Humor to Manage Stress

William Fry found that one minute of laughter does an equivalent amount of work as 15 minutes of work out on the rowing machine. Now isthatnot a fun and effective exercise to do?

Some studies show that apositive mindset, with asense of humorandactual laughinghelp to improve outlook in life, gives better health and immune system. A sense of humor and actual laughing is touted to be an effective way to reduce...

Emotion is a natural phenomenon in life, which means that every human has emotions. Man is a spirit; he has a soul and lives in a body

Your soul is the seat of your mind, will and emotions while you relate with the intellectual world with your body. What affects the soul affects the body, hence the need to overcome your emotional setbacks

You must first understand that the emotional setback is not to destroy you but to strengthen and make you a better person. You cannot be...

Here I will begin with something that happened many many years ago. It was when I attended my college in 1994 in Princeton.

When I saw him for the first time in the Class Room, I was a bit surprised. How could this sort of a human being who is typical of his Eastern reigns, be our "Stress Management" Professor? His stiff face seemed incapable of generating any smile! Lines appeared on his forehead, even before he was making efforts to start his career in our College...

Marketing on the internet can be a very fast pace environment with constant change and challenges. Working online from home can even add a few additional distractions you would not normally encounter in a 'normal' work environment. The phone ringing off the hook, kids playing and the neighbor at the door make it tough to maintain focus. With all that said it is easy to understand how important solitude can be for online entrepreneurs. However finding peace and tranquility can serve a...

Especially for professional healers, it is extremely important to clear your energy field from any of another person's energetic "garbage" that you may inadvertently have taken on during that person's healing session - a time when your energy field is connected to your client's.

Everyone can benefit from the simple techniques below to help keep you free of energetic dross from others and from your environment. After all, most of us have enough of our own issues to...