Hasan A. Yahya, Ph.Ds

Major influence principles on/of others is important in reducing stress and anger related diseases among people in various positions in life. Inversely, personal behavioral and terminology influence others positively or negatively. In recent study of stress and safety researchers show that people are more mobilized by realizing that they will lose than what they might gain. In one study,  home owners received an energy audit with a list of...

In Bible versus Quran: O peoples, O earth! Hear and listen (3)

This is the second article in the series: O peoples, O earth! Hear and listen in the Bible versus the Quran (3).

In the Bible, the Lord God says that He will 1) weep, 2) go about barefoot, 3) go about stripped and naked, 4) howl like a jackal, 5) moan like an owl, 6) lament and wail, 7) wail like the dragons etc.  All of these actions are because of the wrath of God, the Judgment against...

The single parent status is owned by a person when he or she is bestowed upon the responsibility to bring up child or children of his or her own, without any support from another person. There are many reasons like divorce, extramarital or premarital conceiving of child, or death or abandonment by one parent, adoption or artificial insemination for which this single parent status is obtained.

In US, single parenting is quite evident because of increased rate...

Ancient warriors were the most powerful, and as societies grew more complex, the warrior class either were at the top, such as Alexander the Great who overpowered Darius of Persia. Alexander had been trained by Aristotle to believe in God and a good life if one lived a good life. Since then, warriors have used their wits to find their ways to power. Such warriors rarely end their lives in a state of bliss or happiness.

It has been such a changed world since the English secret...

Stress is a major problem in the Western world, rapidly becoming an epidemic. Everyone handles stress differently. Some people thrive on it and seem to shake off the negative effects of stress. Other people suffer serious consequences such as headaches, illness, tenseness and more. Over long period of times, stress will cause physical damage to your body.

The following eight top tips will help you to live a more stress free life.

1) Take some exercise. Exercise is...

Mental well-being is giant in the media at the moment. Campaigns abound to raise our awareness and famous people talk regularly about stress, depression and panic fit derealization hysteria and the devastating effects they have had on their non-public, work and family life.

basically, one recent article claimed that almost 1/2 of Australians are have or have had a little form of mental illness. Why, as the experts agree, are 75% of us stressed out? Why are our lives so busy...

Alpha brain waves will normally happen when you and your mind are in the most efficient and relaxed state. When this occurs your mind is said to be in the alpha mind state. This usually occurs during the short time between being awake and asleep. I guess it would be safe to say that each and every one of us will experience alpha brain waves at least once every day. It’s a shame that it will only happen during the brief moment just before we fall asleep each night.

It truly...

As someone who has personally suffered with severe Social Anxiety, I went through several phases of learning how to deal with it and eventually overcome it: denial, hiding it, being ashamed of it, and finally, learning to accept it and work through it.

One thing that really helped was reading about someone famous, someone I admired and respected, who admitted they had Social Anxiety and even laughed about it! At the time, I felt deeply ashamed of my anxiety around people, and...

We all have stress, but how we handle that stress can greatly affect our physical and mental health.  In fact, a few simple changes can mean the difference between a long, happy life and a short, miserable one.

To this end, here are a few tried and true stress management strategies to help you stress less starting today.

Avoid people who stress you out.

I am convinced there are people in this world whose sole purpose in life is to cause me...

Anxiety isn't a fun thing to live with. Thoughts race through your mind in a constant motion. Small things that start small turn out blowing up into a huge commotion. You can't think straight and it wears you out to even do simple daily tasks. That's when you know that anxiety has the best of you. I should know, because I've been living with anxiety for the past few years.

Although I've had anxiety, I don't worry about much anymore. No more having my day ruined, because I'm...