Most people (except for you, which makes you a rare person ) haven’t heard of chia seeds, but I am sure they will become well known in the next few years because of their wonderful nutritional qualities and powerful effects on health improvement. The chia seed is an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3.

These seeds are not a modern invention of the latest date,...

There are countless of reasons why anyone would use a doctor note template.  But whatever the reason may be, the general idea behind using a doctor note template is to buy you some free time to do the important things that you need to have done.

For a doctor note template to work effectively, however, it has to be foolproof.  It has to be something that looks genuine enough that it would not arouse even the slightest suspicion on the part of the person you will be...

Children may develop nasty habits such as thumb sucking, hair twirling, teeth grinding, nose picking, object biting, compulsive scratching, head banging, self-biting, body rocking, whirling, skin picking and even nail biting. For many, these habit disorders can be outgrown, with the help of parents, teachers or guardians, or even through their own will. There are a few, however, who seem to keep such habits, voluntarily or involuntarily, even during the adult years.

One of...

It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your endeavors. Here are some advices to get a better looking body:

You should first plan how you will look. You must decide which body parts you want to be muscular and have round curvatures, and which parts you want to keep slim...

In order to learn how to get rid of cellulite fast, one should be aware of what cellulite is and how it gets formed. The cellulite is a condition that involves the body skin to look dimply. Health care providers compare this skin appearance as to cottage cheese or orange peel. Certainly, this is a kind of skin deformity that looks ugly and ruins up the body's beauty. Cellulite is often a result of accumulation of the bad and ugly fatty tissues underneath the skin. Again, the reasons for...

Salon Interior Design Tip #1: Consider Your Clientele

Is your salon strictly for “the girls” or do you cater to men’s grooming needs? Do you offer couples massage? Do you invite young teens to pamper themselves? Are you a family oriented salon? The most important element to interior design of your beauty salon or spa, is to know who you will be serving and keeping your design decisions consistent.

Salon Interior Design Tip #2: Consider the...

Are you trying to figure outhow to grow taller naturallyand fast? I bet you would be happier if you could be even an inch taller than you are right now. We all know that how tall we become depends on factors like our genes, what we eat and how active we are.

If you are really determined to get taller, I have good news for you. Do you know that by just performing certain exercises everyday you will increase your height naturally? You can actuallygrow inches taller at least...

Squats: squats are one of the most effective workout exercises to tone your butts. There are distinctive kinds of squat exercises, one being chair squats. All you need to do is to stand with your feet hip-width apart and make an attempt to squat, with your back straightened and tummy tucked in. Keep a chair on your backside and make an attempt to sit, with your butts slightly touching the chair. To stand, squeeze your butts. Repeat this exercise for about 8 to 12 times.

Each...

I have this patient, a 44-year old mother; let’s call her Cristina. She complains and is embarrassed by frequent bladder infections. To maintain bladder health she drinks helpful pomegranate and cranberry juices.  Recently, Cristina was diagnosed as a borderline diabetic.  Cristina came looking for alternative ways to treat her infection because these juices are high in sugar, and drugs give her abdominal discomfort.

Willing to try natural remedies, I...

Hemoglobin becomes very important during pregnancy. Since your baby is also the beneficiary, you will need extra iron to see you and your baby through. Typically, the average woman needs 15mg, but now that she is pregnant, the iron requirement increases to 30-50mg, especially from about the 20th week on.

Iron Facts

Many women have an inadequate level of iron in their system to begin with, and the lack becomes more pronounced during pregnancy

Iron is very...