If your hair is lifeless and is greasy all the time, then try these at home rinses to add extra bounce to your limp locks. Wash your hair using a herbal shampoo with key ingredients like mint, lemon, neem, amla etc. Tea and Lemon Rinse: Take one litre of freshly brewed tea and squeeze the juice of two lemons ..extra bounce to your limp locks. Wash your hair using a herbal shampoo with key ingredients like mint, lemon, neem, amla etc. Tea and Lemon Rinse: Take one litre of freshly brewed...

For years and years we’ve all been told that spot reduction is not possible. Recent research might be telling us something different, however.

As a body transformation coach, one of the number one areas that people want to ‘lose’ is the stomach. The problem is, though, that most of those people are trying to get rid of their belly fat by doing an endless amount of crunches and abdominal exercises.

Unfortunately that doesn’t work. Another way...

One or 2 posts back, we discussed the new testosterone patch for ladies which is designed to pep up a woman's libido after full hysterectomy but now (so quickly!) research is showing it may not work after all and what’s more, its long term safety has not been proven.  According to Drug and Therapeutics Bulletin (DTB), the testosterone patch, called Intrinsa, was recently licensed in the UK for the treatment of women who have gone through surgery-induced menopause and...

Working with many clients over the years, I have found one of the most important pieces to getting them fantastic results is incorporating a deadline, setting a firm date for which you must have achieved your fitness goals. There is no better example of this than with a new bride to be. Now that the question has been “popped”, the ring is on, the date is set and dress is bought. Things are getting serious and it’s amazing what happens to women when it finally hits them...

Most of the women who have smaller breasts are afraid to undergo the surgery for fear of side effects. They fear for the painful effect of surgery. Such women can opt for natural means of breast enlargement creams.

There are many natural products available in the market which can help increase the size of breasts. It is a safe way of enhancing the size of the breasts. If you are one such woman who doesn’t wish to undergo the painful effect of the surgery, you can make...

However, these claims are incorrect. Many people have used it and amused to see that the results were inaccurate or accurate for one child and not for the other. With the probability of being right at 50 per cent of the time, there is a half-and-half chance of getting the right answer.

The procedure is simple. All you need to know is the mother’s age when she conceived and the month in which the baby was conceived. Then run your finger across the chart at where these...

In recent weeks, attitudes about the HPV vaccine have often shifted from fanfare to fear as newspapers, blogs and medical journals have inundated the media with conflicting opinions. While the public wants information about the vaccine in simple and clear terms, the potential benefits and limitations of this vaccine have been somewhat difficult to see in black and white. Some of the questions that have dominated the media about the vaccine are:

Is the vaccine safe? -- The...

I remember it so vividly.  It was at my office year-end party two years ago.  We could bring our spouses so I brought my husband along for the first time.  There we were, chatting away with some of my colleagues.  My husband, being a very sociable man, took to the occasion like a duck to water.  In no time, he was laughing and joking with the crowd.  I’m the shy one but I had a good time, too.

It was after dinner when I excused myself to go to...

Far too often people make losing weight more difficult than it really is. If you get down to the root of it, it really comes down to calories in and calories out. Unfortunately thanks to our society this simple way of losing weight has been made even more difficult. Advanced diseases, modern technology along with cigarette, alcohol and food addictions have made people not only slaves to instant gratification, but emotionally fragile.

This is why personal trainers or weight...

* Take care when choosing cosmetics: Cosmetics like foundation, blush and moisturizer should be oil-free. Chose products that do not promote the formation of blemishes or cause blocked pores. Ask a qualified sales person or a dermatologist which skin products would be best for your skin type.

* Don't pick your face: If you pick, squeeze or pinch blemishes, you risk developing acne scars. Don't rub or touch blemishes.

* Be gentle with cleaning: Hard scrubbing will...