Pregnancy without pounds is a diet and fitness guide that is cratered for pregnant women. The author is Michelle Moss who is an expert nutritionist and her guide will show the correct methods to maintain steady weight gain during pregnancy and how to shed those extra fat after pregnancy.

Most women find it hard to lose weight after their pregnancy. A lot of that can be attributed to how much weight you gain during your pregnancy. Too much weight gain during your...

If you need to lose weight, you have very likely noticed the ads for Acai Berry that are all over the internet. It is important to note that Acai Berry does not produce miraculous weight loss as many of these ads proclaim. What Acai Berry does do is provide the body with powerful nutrients. These support the bodies immune system and vitality.  By taking Acai Berry you work with your body to help fight cravings and increase energy and health naturally, so weight loss is so...

If you want to burn fat and lose weight safely, why not take advantage of some of nature’s most perfect foods? These are foods that not only taste great, but work with your body to burn fat and accelerate your weight loss at the same time.

These are called “negative calorie foods” because of the way your body processes them. By eating negative calorie foods, you actually burn fat and see weight loss because your body burns more calories digesting...

While it is natural to divest some irrepressible cravings during pregnancy, your baby does not justify all excesses. Pounds made during these nine months are sometimes difficult to lose... Watching your diet is essential. By following these recommendations you give yourself the chance of having the most beautiful 9 months of your life.

Being pregnant produce many changes in the body. The nutritional needs have increased, to feed the baby future... but also the mother! Should you...

Contrary to popular conventional theory, in many women uterine fibroid symptoms get worse during or after menopause. Often Fibroids and menopause can happen together.

Estrogen is mainly responsible for boosting the growth of uterine fibroids. During menopause the production of estrogen decreases by almost 50-60%. Logically if the body does not produce enough hormones to feed the uterine tumor, it should automatically start shrinking on its own.

However you will be surprised...

Having a yeast infection can be uncomfortable and irritating. Trying to get rid of it can be a hassle and frustrating. So, what I'm going to do is share with you a cure for vaginal yeast infection. That way, you will know how to get rid of your infection within 12 hours.

The 3 cures for your yeast infection are:

1. The first cure for yeast infection is yogurt. Apply yogurt onto a tampon and insert it in your vagina. Allow it to sit for twenty minutes and then...

Leucorrhea women streaming out from the vagina with viscous white liquid, cervical glands, the secretion of endometrial and vaginal mucosa exudates, vaginal exfoliated epithelial cells of mixed formed. Leucorrhea containing Lactobacillus, lysozyme and antibodies, it is the role of bacterial growth inhibition. After they married, leucorrhea vaginal lubrication can also allow for sex.

Women, on the other hand, commonly believe that they can not avoid premenstrual symptoms and...

There are many reasons that women face belly fat. One that is very common is motherhood. That's right that sweet little bundle of joy came with a price. The price we pay, a flabby belly. For all the mommy's out there don't despair there is a light at the end of the tunnel.

For starters let me get it out of the way that there is no miracle diet or exercise that can alone create a more toned tummy. The truth about how to tone your tummy is simply good diet and exercise. I hear you...

Pregnancy problems like nausea, mood swings, constipation, difficulty sleeping, fatigue, bloating and cramps can make you uncomfortable. A simple natural remedy for pregnancy complications can take care of your problems. In this article we have included various natural remedies for pregnancy problems.

Aromatherapy oils can help to lessen the uncomfortable problems during pregnancy, such as morning sickness, swollen hands and feet, general aches and pains and fatigue. They can also...

Moreover, recent data showed that the body does not respond to diets as doctors thought it should.The body has to adapt to changes and diets are seen as lean periods that should be offset by making fat harder to burn. While the body is certainly the most complex instrument we posses in our lives, it cannot discern between actual lean times and diets.

Another problem for the body is the widespread use of fast food, snacks and soft drinks.Fast food is highly powered food that fools...