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Know the Power of Letting Go Kahlil Gibran:
"If you love somebody, let them go, for if they return, they were always yours. And if they don't, they never were" This famous love quote has implications for other facets of your life too. When you let go of a problem, a goof, a project, a chore or a puzzle; The answer will come to you, perhaps not as you had envisioned it, but as is should be. Sometimes the answer comes as an AHA moment. You will know...
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As someone who has personally suffered with severe Social Anxiety, I went through several phases of learning how to deal with it and eventually overcome it: denial, hiding it, being ashamed of it, and finally, learning to accept it and work through it.
One thing that really helped was reading about someone famous, someone I admired and respected, who admitted they had Social Anxiety and even laughed about it! At the time, I felt deeply ashamed of my anxiety around people, and...
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It’s bad enough that people less qualified are getting promoted. It’s worse that you keep getting passed over for raises, when your ideas and plans can improve the company. But when all this is happening because of thebad health effects of stresson your body, it causes double stress: pain of no recognition at work, and the physical pain to your body from not handling stress properly. One of the worst effects of not handling stress properly is that you are...
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INTRODUCTION
“The word stress is defined by the Oxford Dictionary as a state of affair involving demand on physical or mental energy”.
Stress arises as a result of the gap between the expectations and realities. It also arises due to the unforeseen or unfavorable events arising out of external forces and factors. It also occurs because of the inability of an individual to cope up with the sudden shock, failures and frustrations. Overall stress can...
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What is important in Life? How do most of us spend our life? Let's face it… Most of us spend 1/3rd of our life in Earning a Living And probably the other 1/3rd to Miscellaneous and things we like to do And say 1/3rd of our life in Sleep! - Earning a Living
Right livelihood should be based on harmlessness, and essentially not to engage in trades or occupations which, either directly or indirectly,...
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Anxiety attacks occur differently for each individual. Some people may experience an anxiety attack once in their lives, while other individuals experience anxiety attacks on an ongoing basis. When anxiety attacks are experienced on a recurring basis, they are often the result of anxiety disorders. An anxiety attack is not life-threatening and to date, no person has died from suffering an attack. They can, however, affect the normal functioning of a person's life and therefore need to...
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The great thing about conflict in your life is that it makes you prioritize what is most important to you. It is great for putting things into perspective clearly and quickly. When there is a lot of conflict in your life, it is often a time of intensive personal growth. You may be going through some tough times you have not experienced before. This can be scary and frightening. Keep in mind at the back of your head that it is all for the best and the silver...
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We often think of stress management as a serious subject. And although the subject is serious, stress can ruin lives, managing it effectively need not be. There are ways of having fun while managing stress. The following are some fun ideas for effective stress management. Squeeze that ball. I'm sure we've all seen them. We may even have one or two on our desks. I'm talking about that squishy rubber ball that's supposed to help relieve...
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Shabbar Suterwala: Guide on How to Mange Stress Stress Managementis more than anger management and relaxation. It is self management. There are many different ways to manage stress. I have compiled the various stress management techniques that are simple and most effective to follow and practice. Please feel free to use as many as you can, keeping an open mind, so you can have a collection of techniques that are the most effective for you. 1. Feel Good about...
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Motivation can be described as the source which inspires someone's specific actions. At work, how well motivated your employees are to carry out their duties and roles will have a significant influence on how your organization functions, your profits and even sickness levels, it can make or break your company.
Stress can have an enormous affect on motivation, motivation can influence stress. A Catch 22 situation could go unnoticed. Do not think that pay alone will lead to job...
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