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Whilst everyone likes the idea of being relaxed at work it is difficult in most companies to find the necessary support to make real change. Three excuses may be heard repeatedly: no time, no space, or the managers wouldn’t accept it. These answers indicate a lack of understanding of the true benefits of relaxation. Any manager who really knows the difference it can make will create space, time and support throughout the workplace. An anecdote can only suggest the...
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Over time, tension builds up in the body, and where stress can cause people many problems. The tension that builds can cause a lot of physical issues like high blood pressure, hypertension, ulcer, headaches and more. Stress has often caused people to become irratic, irritable and sometimes aggressive; some people punch walls, and others yell. Not everyone can handle stress constructively. For those who need help dealing with stress, a hand exercise ball may be the answer. These hand...
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Anger itself is not a problem - it is actually how well you manage it. Naturally, anger is a feeling of displeasure or animosity. Anger is an unpleasant emotion and naturally responded to perceive threats. In fact, the occurrence of anger will generate a problem only when you can not handle it in a proper and healthy way. What is involved with anger? There are some related components that build up your anxiety and tear down your emotion. So, starting with learning and...
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Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. Also, with the introduction of Zoloft depression, the number one, most-prescribed medicine for depression treatment, the problems concerning depression can...
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Why do you feel stress? It is almost always because you think you have to do things for other people. Stress about your job, stress because of your relationship, stress because of your children. And when the stress comes from your study, you do it for yourself, but also to not disappoint others. And that is because we are human beings. We don't live solitary lives. We have to deal with others. And many of us forget to take care of ourselves. That...
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Relaxation has a bad reputation – many people are afraid that if they relax they will become lazy, slow or sleepy and they won’t get anything done. They connect good performance with hard work. But imagine buying a new car. Do you want to buy from a nervous salesman who desperately tries to persuade you to buy his product, or the one who is relaxed and confident in what he is selling? The relaxed salesman doesn’t work so hard, but his results are better and everyone...
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For some students, the worst is over: finals. For others, the worst is just beginning: the job market. It's the perfect storm.
Every year at this time, some news organization, somewhere, assesses the mental stability of these students/graduates that are being slammed with the stresses associated with completing school, as well as taking the next step: finding a job.
Being in the midst of what many economists are positing is the worst recession since this country's...
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My earliest memories as a girl are basking in a tree's shade at a nearby park, with the warm summer breeze caressing by skin, the sounds of laughter and joy from children playing all around me, and the sweet aromas swirling from the BBQ. These are the sounds and smells of a summer picnic. Making time for a lazy Saturday nap, a delicious meal, and spending time with loved ones. A picnic is a chance to get back to the simple things in life. Time slows down, and all that...
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In today's modern society, relaxing can be hard to do. However it is a necessary step in living a healthier and happier life. Also, if you learn how to relax more often, you will have a better understanding on how to control your stress levels.
No matter what line of work you're in, or how much money you have, everyone needs to relax at one point in their life. If you do not relax, you will be looking at major health issues, as well, you will not enjoy your life because you...
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There is no place like the workplace to generate stress. In fact, for most people, stress and work are unfortunately synonymous.
Partly, this is due to our attitude about work. Most of us have grown up with the belief that we have to work, and somehow this belief is loaded with lots of negative attitudes and feelings.
It's like when we were kids and our parents told us we had to get up in the morning to go to school, while what we wanted to do was stay in bed and...
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