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The good news is you are not alone. We have all had days where nothing seems to go the way we want. The deadline is approaching and your computer crashes, or every phone call you make turns out to be a dead end; days where you can not seem to get out from behind the eight ball and the only thing you have accomplished is raising your stress level.
We all deal with stress in different ways. Some of us internalize it and deal with headaches or stiff shoulders. Others may deal...
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PSYCHOLOGICALLY, NO BODY IS PERFECT, TO BE HAPPY, TEST YOUR SELF! Professor: Hasan Yahya No body is perfect! I believe. But if you do what you love, you have to love what you do. And if you do that, then you are happy. Many people do things as if they are doing it by force. It is not important what type of force they have over them to do. But ythey have to love what they do. No matter what force they had over you you have already done it. In both cases whither the...
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We all live lives that are crammed with meetings, deadlines, and tons of stuff that can leave us stressed, anxious, and frazzled at the end of the day. Stress and anxiety can ruin our health. It affects our sleep, our energy, makes us look and feel older, and can even lead to various diseases and disorders. That's why it's important to take time out of our hectic day to relax. One of the best ways to relieve the stress and anxiety is with natural remedies. ...
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Stress is a psychological experience that affects body and mind profoundly. It is true that a certain amount of stress does the wonder; however, acute or prolonged stress offers negative effect altogether. In the later case, we need to undergo through appropriate measures offering different stress reduction techniques. Otherwise, it may lead to serious complications such as suicide, violence, heart attack, stroke and even cancer in some of the cases.
Stress reduction refers...
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Being in control of your anger is a crucial element in functioning and surviving in normal society. We're all seen what can happen when anger gets out of control. Throwing a chair across a basketball court, attacking a fellow parent at a child's ballgame, or standing up and berating the President of the United States during a speech are just a few of the more memorable incidents of failing at anger management. So how do you keep your anger from turning you into just another memorable...
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Root cause of tension.... In the present world all are talking about the work pressure, tension etc which all can be avoided if we are able to understand the root cause. If we analyze all the cases in detail that are causing this so called "tension", "pressure" etc, we alone are the culprit. But then we are taken away by the materialistic point of view & simply putting the blame on others. Our human body is the most complex where...
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Well you are probably wondering what is Binaural Beats? Binaural beats is not something new, it has been researched for over 170 years now. The human brain goes through many frequency cycles in a day. Different frequencies can cause different effects to people’s conscious mind, and research shows that you can alter brain functions with sound waves, or Binaural Beats. These beats are set into soft music, and sounds of nature, like waterfalls, birds chirping,...
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Simply said, burnout is a condition that builds up slowly over a period of prolonged stress. You may be suffering from burnout if you often feel disillusioned, hopeless, helpless, and totally worn out. One of the main symptoms when you are burned out is that, you may keep feeling that everything looks bleak, problems seem insurmountable, and it is very difficult for you to muster up the energy to even care, let alone do something to help with your situation. In medical definition,...
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Alexander the Great – ‘Slave’ of the slaves
There is an amusing story concerning Alexander, the Great. When he came to India, he found that the Indians were a race of brave, fearless people. He made friends with them. When he was about to return to his country, he remembered that his people had asked him to bring to them an Indian Swami or the Wise Man. They had heard a lot about Swamis and Yogis and were very desirous of...
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1. What is Classical Tai Chi? Only the Yang style will be discussed. However, similar types of training were used in other classical styles (Chen, Wu and Sun), since these were also internal forms of Kung Fu for health and self defense. These styles have also been altered and shortened. The original (old) Yang Tai Chi form was devised by Yang Lu-Chan (1799 – 1872) and consisted of about 128 postures, not counting...
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