Every mom sees their children as a blessing, but when it comes to managing the entire household, running errands, having a social life, and/or maintaining a thriving career any woman would get stressed out. Did you know excessive high levels of stress will eventually cause health issues?

And as a mom you can't get sick. You have to be there for you family, and be able to live you life to the fullest. Needless to say you have to find some way to deal with all this stress before it...

I know that many of you will be thinking what will meditation do for me, why is it so important and of course 'I don't have time to sit around trying to clear my head, I'm busy'. Well let's be honest here, do you suffer from stress, now think about this a little more, because the answer is yes and if you're not sure about that read on and think a little more...and don't forget to check out my recommendation for easy stress relief.

Why Are We All Stressed?

With modern day...

Don’t worry, be happy

Unforeseen problems, with no immediate solution in hand, leads to anxiety. Size or severity of the problem determines the amount of anxiety. A jug of water overturned on the dining table, a missed flight or today’s global recession are few types of problems. Some of these problems are quickly sorted out but some have domino effect leading to panic.

Prolonged emotional, financial , medical problems create anxiety disorder. This may...

Stress can occur at any type of job no matter what position you hold. In fact the higher the position the more responsibility you usually have, and when you get stressed out in the workplace it can start to affect your job performance. So it's important to learn to cope with that stress and easily and quickly as possible.

A Statistical View of Work-Related Stress

Everyone knows that a job can be stressful. What we don't realize is how stressful it actually is. In...

In the middle of the 20th century physiologist Hans Selye labeled our reaction to life's challenges with a simple word: stress. Now, 50 years later, there's a conversation you hear so often, it's almost a chorus: You ask a friend, "How are you?" and she replies, "I'm OK, but I'm feeling a little stressed."

In the 21st century, stress has become synonymous with life. Stress is associated with almost every aspect of our lives, personal and professional alike....

There are three kinds of commitement therapy for treating anxiety and panic disorder, which implies that you won't have to rely on drugs to eliminate this disorder. Though drugs are a popular medication which has been used over the years, it will be in your own interest to try some options to tackle this disorder, considering the fact that most drugs don't work and even they do it is on a temporary basis only.

A majority of people don't like the idea of using drugs due to the...

If you are looking for happiness, my advice is GIVE UP right now! Your search is futile, you'll never find it where you're looking because its not there. Resign yourself to the fact that it just isn't out there.

However - don't despair as I've some good news for you. Powerfully Positive People have discovered that the search for happiness is futile, yet they enjoy a permanent happiness. How do they do this?

The first thing that you have to do is - stop looking for happiness....

Are you fearful of the credit crunch and recession? Wonder how you can manage? Want to know what a consumer crunch is? Although there could be tough financial times ahead let me show you, how by having a positive attitude and working to become a Powerfully Positive Person you can get through this tough time in better shape.

In the first half of this article, I showed you how the credit crunch and a consumer crunch and recession bring us financial difficulties.

In this, the...

Now, some people think that stress is what you feel after hard physical work, and that is untrue. You could get stressed just by sitting on a chair all day! In fact psychologists tell us that those workers who perform jobs of similar nature day in and day out are more vulnerable to stress than those who perform different kinds of jobs when ever they walk in to the office. This is obviously due to the boring routine the former group faces. Yes, boredom can and does cause stress! So what...

You might have used the solution of stresses or being stressed at a time or as a cause for being lesser than attentive to people surround you or for rather erratic mood would swing you might sometime experience. Tension symptoms can indeed cause many changes in an individual, both mentally and physically, and letting these tension symptoms break such havoc in a person can bring more than a grumpy disposition and also lack of focus. It's a known fact which stress might bring about many...