To many of us, our work triggers stress.

Since stress is unavoidable in life, it is important to find ways to minimize and prevent stressful incidents in order to avoid the negative effects of stress.

We can try some of these strategies:

1) Master efficient management of our time
Mastering time management skills can allow us to have more time with our family and friends. More importantly, it can increase our performance and productivity. This will help reduce our...

No matter how much you want something for someone else you cannot set goals for that person and rely on them being achieved. The power within goal setting lies in the fact that the individual decides and commits to the actions to be taken and the outcomes desired. Having said that, coaching young adults is different from coaching adults because very often the young person does not yet have the life skills to find the answer for themselves and therefore input and suggested courses of...

Protect your Body and Health by Reducing Stress 9 simple steps

Stress the Silent Killer shows us why what you don't know can hurt you and rightly so. By taking simple steps one can actually reduce stress to a manageable level.

Stress is all around us from the office to home and even recreational activities

Lets take a look at 9 simple steps I have learnt from the book and of my own experience which can help to reduce or relieve stress.

Step...

Here is Peter, a white rat in cage number eight. Once in a while a little red light bulb in the cage lights up for about three seconds. As soon as this happens, Peter stops what he is doing and runs to a button on the wall and presses it a few times. After a few presses a food pellet drops noisily into a tray. When this happens, Peter runs as fast as he can to the tray and eats the pellet.

There is Paul, an office clerk in booth number 6 on the third floor. From time to time he...

People are finding real hard when dealing with torment of stress, depression or anxiety. Situation may even go harder to help their loved one to get rid of this suffering episode.

For someone who had ever been to this traumatic event, you would know surrounding people are actually hard to connect with us or understand us. As a result, sufferer may feel isolated and the torment can be exacerbated due to loneliness and helplessness.

If you care about someone who's under...

Have you ever felt like you were trapped in a cycle of fear, something over which you thought you had no control? You just felt fearful and anxious; your heart racing for no apparent reason, a burning feeling in your spine, a churning in your stomach and you just wanted your Doctor to give you a magic pill to solve it. Read on to discover how to break free from the anxiety.

It all feels so physical doesn't it? You can get a pill for a headache, another physical pain, which...

When looking for stress relief solutions, you will see there are many various choices available for you. From stress reduction medicine and pills, to various exercises and stress relief games.

So how about a solution that not only takes away your stress fully, but also you have lots of fun doing it? What if you could find a natural method that really works?

This is when fun stress relief games come to your help. These games are fun and easy to play, and help you relieve your...

There is an artist within us all. It is dying to get out and do something for itself. But, life gets in our way too many times and we pass up the chance to explore our world, explore ourselves and reach a more fulfilling purpose.

Life has a way of getting in our way. It even devalues us at times. You would need to think about that for a second in order to fully comprehend it. Life forces us to make choices. To work or to play is the main theme. When we were kids, the choice...

Have you had a meeting with someone recently where you had a sneaking feeling that there were three people in the conversation??

There you were in the coffee shop or restaurant chatting away but every 10 seconds or every couple of minutes you heard a “Beep!” and the person you were talking was constantly checking their phone for e-mails or text messages.

And did you feel you didn’t quite have their full attention?

Welcome to the world of the...

It all started for me when I was very young and my father took me to a foundry where patterns for making large machinery parts were manufactured. The one thing I immediately knew is I did not want to spend my whole life working there! I knew deep in my heart that I needed to find a career that was the perfect fit for me, and the foundry was definitely not a match.

The reason you could be in the wrong career, enmeshed in unsupportive relationships, or experiencing an...