Relaxation is nothing but taking care of your body both physically and psychologically. Often people experience condition where they can not think anymore or work anymore feeling exhausted and tired. Relaxation techniques are based on heeling mind and body from stressful strokes.

There is a list of benefits to relaxation techniques for those troubled with anxiety, strain or emotional disorders. Some of these benefits are reduced depression, decrease in panic attacks,...

There are many forms of spiritual practices apart from Gayatri which give results only after the practices are completed totally. Meaning even if for example 90% of the practices are completed the results will not be seen because 10% yet remain incomplete. In fact sometimes incomplete spiritual endeavors can cause harm too to its follower. As against this Gayatri practices immediately start influencing the gross, subtle and causal body of its devotee and thus many material and spiritual...

One of the biggest problems any of us face during the holiday seasons is a lack of time. There is simply so much to do – parties, family time, shopping, cooking, watching your television shows and so much more.

How can you possibly fit it all in and get it all done without getting stressed?

If you are prepared and have planned for the holiday season, then you will find you have much more free time available. You will know what it is you need to do and when it has to be...

The most important part of any executive's job is identifying and solving problems objectively and quickly. Your success in business depends upon it.

However a typical day of any executive makes this, at times, an uphill struggle.

Many demands are placed on you. Employees need managing, meetings to go to, sales proposals and presentations have to be prepared, sales to be closed, customer relations need attention... and so it goes on.Often there is precious little...

In the Integral model it is self evident that what affects one family member affects all in some way.  The stress of having a child with behavioral or substance abuse issues can lead to significant stress for the parents as they deal with the uncertainty of what might happen next with their child.  More stress ensues as they try to also care for other children in their family and meet the demands of their jobs, duties and other roles.

The Integral model provides a...

Anxiousness causes feelings of nervousness and actually real fear. An alcohol pushed hysteria disorder cause by the extortionate drinking of alcohol has outstanding features of generalized anxiety and fear, panic episodes, and in more significant cases may lead to fears, or obsessive-compulsive behaviour.

An alcohol prompted anxiousness disorder can last so long as you are drinking, and to worsen the issue further, nervousness may also be a result of withdrawal from alcohol....

There are many ways to manage stress but we need to choose the appropriate and good stress reduction techniques that suit us the best. If you keep experiencing prolonged stress - even at low levels - it can have a terrible negative effect on your over health and well-being. That's why stress management and stress reduction aren't something to reserve only for difficult times, but something to practice daily. One of the best way to look for ways to manage stress is to look online by...

THINKERS I ADMIRE: Charles Darwin (1809-1882)

Prof. Hasan Yahya

In the 19th century, Darwin's idea was introduced from humans to cultures and societies. the ability to develop ways to survive, therefore, peoples in Europe have flexibility to allow certain spiecies to invent progress and success more than others. In other words, it is natural for some cultures to be smarter than other cultures. To put it blently, Europenan modern man is smarter than the people in...

On the surface it seems an odd idea that you could actually be anything other than who you really are. But from the time we can talk, we're being programmed to "fit in". We find ourselves conforming in order to please the people we love, and who love us.

But sometimes that means that you have to suppress what you know is the real person inside.

And yet, your relationship with yourself is the most important relationship you'll ever have. Without a healthy...

Post-traumatic Stress Disorder (PTSD) first came to the attention of doctors during the First World War when relatively large numbers of soldiers returned from combat exhibiting intense emotional distress in which they seemed to re-live the terrifying events of war long after the event. However, war is only one context in which PTSD arises. Later, it became clear that this phenomenon of delayed emotional reactivity could result from many other contexts such as accidents and illness,...