It's unrealistic to walk away from our responsibilities and our demanding jobs. The world is hectic and fast moving. If you stop, you have to work harder to catch up. Stress depletes our energy and breaks us down emotionally and physically

Taking medication is not always the best solution to dealing with stress. Look to these 10 natural alternatives and see how they can reduce your stress levels.

1. Walking
Fresh air does amazing things to our senses and...

You are obviously stressed - right? Stress is all about not being able to cope with the stuff you feel you have to do.

If someone tells you to 'chill out', you feel like punching them because you just can't 'chill out'. If you could, you wouldn't have stress, would you?

Maybe you start on one thing but another thing pulls you off the first thing because you feel it is more important. Then you think of something else that needs to be done urgently.....then...

Do you suffer from stress?

Been there done that. You wake and worry about work before you have even hit the shower. Stressing all the way to work. Your life should not be like this any more.

There is a secret way to combat the many causes of stress in your life.

Tranquilizers, antidepressants, and anti-anxiety medications account for one fourth of all prescriptions written in the U.S. each year.

What is this technique which works when nothing...

OVERCOMING DISCOURAGEMENT

Having faced discouragement and suicidal tendencies myself this article is not some pie-in-the-sky theory, but it is information that has helped others overcome discouragement.  Depression and oppression are all to real for those facing such problems, and though knowledge and recognition of what needs to change is the initial step, it will in itself never be enough.  Real wisdom through application needs to occur not just mental...

Many years ago I was a police officer. Part of my duties involved dealing with all manner of fatal accidents and incidents. Corpses are simple to handle because they are so to speak, out of it.

The demanding part is dealing with the people left behind. Each time, you are called upon to inform the next of kin or significant others, you can never be certain how they are liable to react to news of their loss.

Some situations stay in your memory more than...

It turns out that a little belief goes a long way—religion and spiritual practices are associated with being healthy and the easing of stress. In other words, if you have, or find, a little faith, your body will thank you.

I found out all about it here:

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Now, I am the last person to preach about a certain set of beliefs or advocate a particular religious path. However, I do think belief in somethingbigger than me is important, and as it turns out,...

We live in a world of multitasking, multitasking, multitasking. We're so busy, we stress ourselves out. Between work, family, school, and all of our other responsibilities, it's becoming increasingly difficult to stay healthy and maintain a sense of well-being.

Since the tasks aren’t going away, we need to raise our stress stamina. The breathing technique I'm about to explain to you helps you do just that while instantly relieving stress and anxiety. In less that five...

We all have days where we wonder why everything is going so awfully. Your tire blows up making you late for work; you forgot the important paperwork at home and now are unprepared for the presentation you needed to make. Or maybe it is more simple, like a bad hair day or just feeling like you are running behind no matter how much of yourself you put into getting everything back on schedule. I have found, having had my share of such days, that the only way to turn things around is to...

Stress affects your health because your body and mind kick in the “fight or flight” reaction.  See, stress is something that disturbs your world.  Sometimes it is a positive thing, like graduating from college.  But most often, when people talk about stress, they are referring to something negative: deadlines at work, test anxiety, fear of job loss.  You perceive these negative things as a threat, and you react unconsciously by preparing to...

http//anxietypanicdepression.com/Recomends" " Panic and anxiety stress purely natural solutions are usually self help strategies could allow you to be able to cure anxiety with out professional assistance. While these stress solutions is likely to be effective for many individuals, any individual contemplating using them ought to understand that many of these organic or purely natural panic remedies seem to be unproven.

More than 17 million American people are affected by...