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They say that well begun is half done, and this saying is definitely applicable where stress management is concerned. The first thing you need to do is recognize the factors that are causing you the stress. That is half the battle won. We all do face stress at some point of our lives or the other, be it a seemingly petty issue of reaching the movies ten minutes after the show has begun or as serious an issue as money lenders landing up at your doorstep to recover their loan.
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Gone are the days when most people can expect to be with the same company for the balance of their working career. Family businesses are not as common today, as in the past. In fact, with the constantly changing dynamics of the workplace, many employees are worried about keeping their jobs. Although understandable, there are several reasons why you need to relieve workplace stress.
First, workplace stress can become the predictor of your worst fears. If you are constantly...
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Now please don’t turn your nose up at the mention of yoga. It’s a great practice that helps you relax and get your mind and body working in unison. And the good news is that you don’t have to be a licensed therapist or instructor to reap the health benefits of yoga. Even the least flexible people can do some form of yoga. What you need to do, though, is find an exercise with which you are comfortable. In your own quest to achieve stress...
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Not enough time, money or happiness? Do you seem to be forever busy, racing around, keeping up, chasing after opportunities, money and elusive people and yet are still not getting what you want? Is there a distinctive feeling that something is missing, something you really want but can't seem to get? If this sounds at all familiar to you, then welcome to the club! You're not alone - doctors waiting rooms, counsellors couches and sadly even hospital beds are full of those who...
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Action taking is one of the most common fears to most people. People fear about the unexpected that will arise after making decision and put it into action. A simple example, is to approach someone you don't know, whether it is an attractive opposite sex, or someone that could be your customer, or just to get helps from a stranger when you are lost. Most people always have the needs, but don't have the guts to take that action. They feared of being rejected by the opposite...
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We live in an age of crises. There is large scale erosion of values. There is widespread corruption in all walks of life. The term "stress''' has come into wide use in behaviour study only within the past two decades. Originating in the physical sciences, the term has the meaning of a force which acting on a body produces strain or deformation. Later stress has come to represent the bodily condition under strain. Both in the physical and biological sciences and behavioural study,...
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When you are searching for a job you notice that many of the ads in the classifieds have a long list of job duties and expectations that you must be able to perform or meet up to. However, if you have had a job previously you will know that employers expect more from their employees that what may be listed in their ads. When you have the right attitude and are ready to take any of the challenges that will come along in your job you'll be ahead of the rest of the candidates.
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My sister and I had an argument the other day. Actually, I wouldn’t even want to dignify what we said and did with that word. It was the result of pent up emotions, some of which had been piling up since we were children. She walked in the door all excited about doing something, and I had the horrible temerity to say that we would need a small piece of equipment to do that thing. She yelled in response, saying that all I ever do is argue with her. So, I walked out of the room and...
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When in work, try to separate your personal feelings from that of your work so as not to interfere with your task at hand. It is easier said than done as your feelings can overwhelm you at times. Certain feelings can extend beyond irrespective of the situations and it will impinge on your work if you are not careful in managing it.
Whatever bad feelings you might have that adversely affect you the night before, try not to let it control your emotions and hamper your decisions...
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In this article, the following six points will be discussed: 1) The three categories of the Prophet Muhammad's speeches 2) An example of Hadith Qudsi that gives you an idea about Allah's Mercy 3) The verse of the Noble Quran that supports this Hadith Qudsi 4) The difference of Allah's Mercy and man's mercy 5) Allah has decreed for Himself mercy as a bounty from Him 6) The Story of Abraham and his disbeliever guest when Allah blamed...
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