All around you, everywhere is a Universal Life force of unlimited potential and creativity. Just as fish swim in an invisible (to them) atmosphere called the ocean, we too have an energy field around us that is always there, yet invisible to the naked eye. When we are living in the present moment, our minds open and receive this Universal Life force; we are always guided towards correct action and our lives are fulfilling. If you have ever felt yourself completely in the flow of life,...

"There is more than one way to skin a cat."

This quote can help you deal with frustration, grief, anxiety, and yes, stress. As a stressed-out person, I know how it feels! Do not lose hope. Believe me, there are many ways to deal with stress.

Having a negative perspective in life and carrying the burden of problems that do not directly concern you can scratch away the little joy and happiness that you have. You cannot blame other people for allowing stress to affect...

Past life regression therapy or PLR is based on the principle of re-incarnation. It means that all of us have had many past lives and that life and death are a part of a constant cycle. According to the believers of past life regression therapy a lot of our present problems may result from the cellular memories of our past lives. For instance a phobia of water could be the result of death by drowning in a past life. PLR therapists claim that unexplained pains and aches in the...

Angry feelings are a part of almost everyones life. Sometimes anger plays a small part without any problems. Other times, however, it becomes a large part of our lives. We may become rigid, mistrustful, or filled with rage.

True, there are some types of stress in our lives that we can't avoid and some days seem to be worse than others, but there are ways that we can see to it that stress doesn't control our lives. Our physical and mental health and well-being are important reasons for us to take a good look at ways to help us to cope with stress.

Laugh a lot
Life can be a bowl of cherries if you look at it from the lighter side. There are things that can stress us out, but it is usually...

It seems like we all go through it. You know- those times of change, when everything that we hung our hats of self-esteem on- are cast aside. Perhaps it's the loss of a job, spouse, friends, health, children, youth and beauty, or some less dramatic change that causes us to experience our share of fear and worry. I'm sure there is no one reading this message that hasn't experienced it more than once, and I would venture to guess it may even be going on now for many of you. After all,...

Customers can be difficult at times and for those who are in customer service line, you can come across different types of people who are hard to please customers themselves. In the service line, you will always endeavor to make your customers cheerful and fulfilled but there are the odd ones who will make known their dissatisfaction openly through yelling and cursing. Whatever the situations, you need to be calm when dealing and coping with difficult customers.

When...

Holistic stress relief methods heal the root cause of tension and worry. By eliminating the stressor as opposed to the stress-related symptoms, permanent healing is achieved.

Holistic healing delves into all aspects of a person to find stressors. Lifestyle, nutrition, emotions, thoughts and belief systems and spiritual life are taken into consideration.

Holistic stress relief methods correct physical, mental, emotional and spiritual imbalances. Even if the...

Let me give you a very effective recipe for "getting sick as soon as possible": just go and try to fix other people's problems!

I'm not kidding! Always trying to come up with solutions to problems that aren't yours is a dangerous road to follow. Why is that? First, because you are dwelling in the energy field of another person, and you don't belong there. Second, because while being in another's energy field where you don't belong, you cannot be present in your own...

You’ve probably heard before that stress is the most common cause of aches and pains, as well as time missed from work. That’s because stress doesn’t just affect us mentally. It’s hard on our bodies, too. That overwhelmed feeling many of us have at work and at home is a big source of that stress which is why understanding the connection between time and stress management is so important. Below are some strategies that can help you achieve both.

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