THE INARI MINDSET

It's summer. You're sitting on the shores of a lake. You are mesmerized by the sight of the shimmering blue-green water. Your mind lets go of all worries and frustrations, and for a moment, it's just you and the beautiful lake. This is the mindset from which one can proceed to achieve great and lasting things in life.

This is the mindset from which you broadcast happiness and love to the universe; and in turn, this is the mindset required for the...

In this article today I would like to talk about several tips, tricks, and tactics that almost everybody can use to help be a happy person day in and day out.

Here in America we live in one of the most abundant societies in the history of the world. The American dream has been realized by tens of millions of people. We all have so much; from big houses to fancy cars to flatscreen TVs with hundreds of high definition cable channels and so much more, yet most of us are...

Stress is a term employed in the field of psychology for describing a situation marked by a state of alarm, elevated adrenaline production, tiredness, irritability, muscular rigidity, the inability to focus, and a variety of physical side effects like headaches and increased heart rate. The condition is thought to be because of inability on the part of an organism, to properly respond to emotional, and physical threats, either actual or imaginary. As it is, the condition covers a broad...

Attaining Contentment & Serenity – The Simple Things!

What can simple things do for your life?

• Special Moments make life feel Exciting, Enjoyable & Educate

A Pleasurable Experience

Attaining contentment and serenity often presents us with choices. Recently I had the opportunity to enjoy observing a wallaby (similar to a kangaroo) along with its Joey (baby) in its pouch.

The Negative Aspect

There...

For the last few decades, every author or speaker on management and self-help has said something about time management. Allocate time, analyze the work pattern, get a management diary, list out the priorities and assign time limits. After all time is life, and one must try to get the most out of time.

Essentially, we are advised to streamline our lives like machines. Decide to achieve goals, allocate time, and try to achieve the best in that much time. What about life and...

One of the biggest worries of modern human civilization is money. Wherever you go throughout the world, chances are that all the hustle and bustle that you see each day has something to do with looking for money. There are people who begin their day by going to work as employees. There are people who are their own boss. People working two or even three jobs at the same time are becoming more common these days, as are bosses having two or three companies and multiple businesses.

"Applied relaxation" is a powerful way to relieve stress, eases panic, and curbs anxieties. Applied relaxation refers to progressive muscle relaxation that involves the contraction of muscles in sequence, eventually relaxing all the main muscle groups in the body. Such relaxation method helps to serve the purpose of achieving a state of physical and mental calmness, which in turn helps to fight stress.

Applied relaxation starts with the head and facial muscles, by...

We all have different kinds and levels of stress, depending on what we do, where we are, and our personalities. Our reactions to stress vary as other aspects of our lives do. Perhaps using a stress ball to relieve stress is new to some of us. We may have seen it and heard about it before, but we just never even think of having one.

What is stress balls made of? Stress balls are made from high-density foam and squeezable polyurethane, or - in other words - soft rubber. They...

One of the effects of stress on the human body is hair loss. People as young as those in their early 20's experience hair loss too – often it is not caused by genetics, but rather by a stressful work environment. This is particularly true in a work environment that emphasizes daily output production. Employees are required to come back during off days to do overtime. People working in a high chemical environment can also experience hair loss due to the chemicals they are exposed...

The workplace is where stress management is most important. Stress happens most to people during work. There are people of different characters and personalities, simultaneous demands, chains of command, expectations, procedures, due dates, rules and work ethics, to name a few. Stress in the workplace, without proper stress management, will affect job performance and reduce job quality.

Hence, here are some useful tips on how to handle and manage stress in the workplace: