Effects: Stress is the constraining force or pressure that becomes a constant factor affecting a person's life, mind, body as well as spirit. The effect of stress will be different for different people. Those people who undergo long-term stress will have to face serious health conditions like heart diseases, stroke and even cancer. These effects can be further increased with psychological and behavioral impacts. In these cases, the effect of stress will include anger, change in mood,...

It is usual for any guy to suffer from tension these days as everybody feels some form of tension or others. Modernization, financial stress, marital stress, children stress and work stress might make a normal individual to feel confused and frustrated. This is the cause why many people look for relieving stress studies.

There are more books, classes and sites which specialize in stress relieving studies. Typical stress relieving studies would teach you to the control and...

When you think of post traumatic stress, the first thing that usually comes to mind are soldiers returning from war, bombarded by shell shock, reliving their memories of a dreadful experience that leaves them with what some call "the stare". But what many people don't realize is that this is only a small portion of those affected by post traumatic stress - in fact, children are often times the hapless victims of the horror of post traumatic stress.

The symptoms and...

A guided meditation from Hethball

This is Hethball speaking. Let us be together. Let us now have peace between us. Be calm and light. There is a star in the heavens. It is a glorious star. The light that shines from it is a glorious light. This light has a consciousness, an awareness. Inside this awareness is a Being. This Being has characteristics; its characteristics are your characteristics. Your Beingness follows the path of this light. What you are...

Why is it that some people freak out when presented with challenges in their life while others handle them calmly and responsively? This is a question that psychologists have pursued for years and it essentially boils down to your coping skills. Now, a new study suggests that these skills may also help protect you from developing dementia in your later years.

We all freak out occasionally, but we’re talking about stress so consuming that you become temporarily unable to...

Taking action is a vital part of keeping our faith strong.

Our life is usually broken down to different phases, each of which introduces us to a new complex array of situations that demand our attention. During these periods, sometimes it is easy for us to feel disheartened as we will feel as we are unable to achieve what we want out of life and the people around us simply do not understand us anymore. It is times like this that we need to seek clarity through action and...

Of course it is never too late to solve your stress. But you really have to know what stress does. Initially, stress has a function. Under a little stress people are more focused and can work better. That is the reason why people go on while they are stressed. They know that they can perform under stress. In nature, when there is a dangerous situation an animal can achieve a higher running speed than when he is not stressed by the situation. But that animal has to rest. He can not...

Is your lifestyle rushed or hurried?

Are you always demanding more of yourself and of others?

Is nothing you do, or anyone else does, ever good enough?

Does your mind work overtime - always thinking, worrying, nit-picking, striving?

Do you have poor self-motivation?

Do you feel frustrated or despairing, or feel you have failed in your life in some way?

Do you always try to be what...

Pregnancy may be one of the happiest moments in a woman’s life. Some pregnant women however may also come to experience physical pains and discomforts as their tummies expand. One such common complaint is pregnancy insomnia.

The Figures

It is believed that at least 78% of women experience insomnia during pregnancy. Although some may not experience this sleeping problem throughout pregnancy, at least 97% of pregnant women experience temporary pregnancy...

Ways To Cope With Stress

A vital aspect of health is stress, or rather how well you tolerate it.  If you're alive you will have stress, that I can guarantee.  What matters is how you react to it.

Everyone knows that stress causes disease.  I know I don't need to list all the diseases it causes, as everyone knows it has some responsibility in all the big killers, and also contributes to the lesser ones.  There probably aren't many diseases that...