Is severe anxiety putting your life on hold? Are fear and panic keeping you from being happy? It doesn't have to be that way. With the proper guidance, you can get back to the life you thought was slipping further from your grasp. As you'll soon see, the best anxiety treatment lies within your head and not in a bottle of pills. This article breaks down the number one severe anxiety treatment into three manageable steps so you can quickly move on with your life.

The number one...

Everywhere I hear this question "Now that our economy is falling apart again, how do we keep on believing in America?"

You are not alone in questioning your faith in America.  There is an under current sweeping across America like a bad flu virus, challenging our core beliefs. The economy and beliefs go hand in hand. Consumer purchases generate 70% of economic activity. When we have faith the economy goes up, when we have fear the economy goes down. It all boils...

In this cyber world of email, computer games, ATM's and other automated services anxiety and insecurity is on the increase as society fails to develop the social skills we need for human interaction. It used to be thought that Shyness was purely a product of our environment but we are beginning to understand that there is also an element of genetics involved. Whatever the cause though there are effective ways available to us that will help us overcome our shyness.

The first...

Is Stress Avoidable?

Life can get complicated! Even when we do our best to simplify our schedules, plans, and appointments the stress of everyday existence manages to creep in and make our muscles tighten up, our throats go dry, and our minds buzz like so many cross wires.

Stress slows us down both physically and mentally and is a major contributor to heart disease and many other illnesses.  The American...

Proven methods to assist in "Panic Attack" is now available.

The problem happens all too frequently and unexpectedly.  I can remember my first attack some years ago.  I was in my car stopped at an intersection waiting for the light to turn green, and "Boom" my heart raced while my blood pressure seemed to go out of control and I did not know what to do.  Being short of breath my first instinct was to roll down the window and breathe some...

How long does a midlife crisis last depends on a variety of factors. It is a hard question to answer due to each person being different and being in different circumstances, and although there does seem to be a common theme throughout many in mlc, the degree in which it hits a person is also very different.

To help answer this question, it's important to identify the different extremes of mlc. This can be broken down into several groups, starting at the most extreme to a...

How to Reduce Stress

Due to the financial turmoil of the last two years many people are feeling additional stress and anxiety.  I have seen increased anxiety in my clients and associates and I am not alone in this observations. The American Psychological Association discovered that 50% of Americans have become more stressed this past year as fear and worry about the economy take a toll on the physical & emotional health of people.

Some physical signs of stress...

Here we will sum up the signs of anger, because even though everyone is different, there are certain comparable signs that denote this strong emotion.

Sometimes, an angry person will verbally or physically assault others.  They are sometimes prone to violent outbursts, often involving hurting others or destroying things.

An angry person is often aggressive, and might complain a lot about seemingly everything.  They often engage in malicious behavior...

Stress is everywhere. We live with it at work, at school, and at home. At work, our employer's demands as well as our coworkers can make our stress levels increase to a very unhealthy level. At home, the many chores that need to be done and bills to be paid can also increase our stress levels. At school, the myriad demands of homework, teams, sports, and friends, can also make it go way too high. It affects so many aspects of our life in a negative way if we do not control it.

FRUSTRATION

Cause and Cure

By

VIKRAM KARVE

Frustration:The feeling that accompanies an experience of being thwarted in attaining your goals; discontent because one is unable to perform an action or fulfill a desire

Frustration can be a major cause of stress in your daily lifeand it may be worthwhile to ponder on the various reasons for your frustration.

Well, here is one major cause of frustration -inner...