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Insomnia is a condition where the person suffers from lack of sleep on a regular basis. Chronic insomnia which is extreme sleeplessness should be treated as soon as possible after consulting the doctor. This is because insomnia in itself could be a symptom for another more serious health issues like heart diseases, diabetes, lung diseases or depression. Insomnia has many cures and the more popular ones are natural remedies which ensure there are no side effects.
Even before...
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As builders learned to make more tightly-sealed houses in the 1970's and 1980's, indoor air quality deteriorated because the new, energy-saving designs limited the exchange of fresh air from the outside. One of the key issues builders of "green" houses face today is how to make the enclosure tight enough to minimize energy leakage, but also permeable to allow for healthful air circulation. With mattress construction the issue is simpler because the only goal with...
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The EPA has written extensively about indoor air pollution. If you visit their website, you'll find a section dedicated solely to concerns about what we're breathing indoors. Much of this material was produced in collaboration with the Consumer Product Safety Commission—both are government agencies whose mandate is to look out for our safety. According to the EPA, there are three ways to approach the problem: - Source control."The most effective...
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If you live with someone who snores, you will be only too aware of the difficulties it can cause. The symptoms vary enormously; from mild occasional snoring to prolonged and loud. For the non snoring partner this can be very wearing with sleep often being severely disturbed. Equally, for the snorer it can mean interrupted or lighter sleep and a constant feeling of tiredness. Often the person who is most motivated to try and deal with the situation is not the snorer, but their...
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Congratulations, you finished high school, you made it past the SAT's and now you're stuck with a loud snoring roommate at college. Don't despair – many people don't even know they snore until they start sharing a room with someone. It may very well be the case that your roommate does not even know its happening. So aside from formally addressing your roommate in a non confrontational way you need to get some solutions for both of you. Snoring is typically a sign of a...
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Many people who have been snoring for years understands the frustration of not being able to pinpoint an exact medication for their problems. To make matter worst, the dip in productivity as well as the inability to focus throughout the day will drive many towards performing a snoring surgery as a means to end it all. Like any other form of surgery, it contains it's risk and danger, and it doesn't have to be performed as there are easier and more natural way to end your snoring concerns....
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Snoring can bring misery to snorers and their non snoring partners. In fact it is a factor frequently cited in divorce proceedings as the lack of sleep, particularly for the non snoring partner, can cause frustration and irritability, inevitably leading to arguments. However, there are solutions available, both for the snorer and the non snoring partner. Most solutions require some sort of physical intervention, chin straps or nasal dilators for example. These can be quite effective for...
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For many people, snoring is seen as a bit of a joke. In fact it is far from it and for many people it is a very serious matter. These are people for whom snoring can make their lives a misery and can be responsible for sleepless nights and ultimately ruined relationships. For such people, going to bed is a chore that is ended in the morning with the realisation that another night has passed with little or interrupted sleep. A common question for sufferers is what causes snoring? And...
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Generally, it is not that well known that hypnosis can be used to cure snoring. The common perception amongst many people is that hypnosis is just a scam, especially for those people whose only encounter with the practice is on the stage. If fact, within alternative medicine, hypnotherapy has been shown to highly successful in treating a number of ailments. The better known treatments are in relation to smoking, weight loss and self-esteem. More recently, however, it has been shown to...
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It is a surprising fact that snoring a very common factor in relationship problems. For the non-snoring partner the noise (which can at times be extremely loud) can lead to frustration and a severely interrupted sleep pattern. Inevitably, it is most often the female partner who suffers with being kept awake by their male partner because more men snore than women. The snoring can get worse as people get older or with weight gain. In fact, snoring has been shown to be a significant...
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