For sleep apnea sufferers, tongue base collapse is a common reason for obstruction, in addition to the soft palate. Studies have shown that by addressing all the different levels of obstruction (in addition to the soft palate), surgical success rates can be as high as 80%. In contrast, only treating one area (the soft palate with the UPPP procedure) has a 40% success rate.

Somnoplasty is the brand name of a device that uses radiofrequency energy to scar and shrink soft tissues in...

The next time you have trouble falling asleep, consider sending thoughts of warmth and sunshine to your extremities.

No, this isn't some new age mumbo jumbo. Dr. Matthew Ebben of Cornell University explains that when you sleep, the blood vessels in your hands and feet dilate so that blood can move from your core to your extremities. This sends warmth to your hands and feet while cooling your body. It also reduces your metabolic requirement while sleeping and helps to reserve...

Sleep Disorder is something that almost everybody suffers from at some point of time in their life. For most people, the sleep disorder or sleep deprivation is a temporary phenomenon while for others it becomes worse. It is therefore true that medical condition of a person contributes a lot to sleep deprivation.

Sleep deprivation is one of the symptoms of Sleep disorder affecting millions of people around the world. Those who are affected by the sleep disorder and several...

A lot of people feel that 24 hours is not enough to accomplish everything that is needed to be done within the day. Because of very busy work and social schedules, many end up sleeping less and less in order to prolong their working hours. Without really meaning to, many of us end up being chronically sleep deprived. In fact, a huge percentage of adults in the country only sleep about four to five hours at night.

Because we have gotten so used to sleeping only a few hours per...

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Getting sleep might be a daunting task for a mother of a newly born baby but the task is probably twice as hard for an expectant mother. The mother of a newly born has the consolation of looking at a pretty little bundle of joy in the form of a baby while the expectant mother has but worries, pains and aches all over.

The first and most important thing to know is that failure to sleep during pregnancy will not in any way affect the unborn baby. If anything, it is a...

Sufferers of insomnia may be prescribed a wide range of medications. Although generally safe, these medicines are not without their risks. Side effects range from a mild headache to cardiac arrest so they are not to be taken lightly. If you are taking medication or thinking about it, this article can serve as a starting point for discussion between you and your doctor; it is not intended to be medical advice.

Ambien (zolpidem) - If you don't get enough sleep at night, you may...

Best Medication For Insomnia And Depression

If you are having crisis sleeping night after night, you are undergoing insomnia, and you really need to can make out on the realities around insomnia if you are to engender it go away. There are some estimates that 70 million people suffer from insomnia, or about two thirds of Americans. On average, sleep problems tend to affect women more than men. Insomnia is very common among people over the age of 60 years old, as well as those...

As I mentioned the other day, I have just finished reading a new book that backgrounds this swine flu situation and puts it into context by comparing it to the other pandemics of the last century. You can find the web site for the book here:

I know that a lot of people are wondering about the necessity of getting the swine flu shot this fall.

The truth is that some people *do* seem to be a lot less susceptible to swine flu. People over 50 years of age appear to...

The best sleeping pills available on the market today are going to give you the best chance to get a great night’s sleep.  If you toss and turn at night and can’t get enough sleep, I can sympathize with you.  I have sleep apnea and picked up a CPAP machine a couple years ago, and I feel much better today.

Unless you snore a lot, you are not likely suffering from sleep apnea.  You need to find a good sleep aid that will help you get a good...